Leaderboard

Yesterday I had a close friend warn me about not working out "too much". I work with a personal trainer 2x/week and I get about a total of 75 - 90 min of exercise 3 days a week. All in all I think I should be doing MORE. I wasn't sure how to react other than thanking them for their concern but my doctor approved my workout plan. This person has been very supportive, has given me 4 bags of smaller sized clothing to help me on my journey. I try not to talk about my workouts in general as people don't want to really hear about it if they aren't also working out. It is interesting how those that support you the most also don't really understand what is required to make this program work.