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I am 7 years out from the Gastric by pass surgery. I have always been fanatical about taking my multivitamin supplements. Originally I didn't it was important to take iron supplements since I was in menopause and felt I was always healthy and never had any iron issues. Well it was approximately 2 years after surgery when I found myself anemic. My doctor did a ferritin (iron) check and found it to be 11 with the low end of normal being 20. Therefore I found myself starting out taking 30mg of iron a day. Three months later they checked the ferritin and it dropped to 9 even though i was taking the supplement . I ended up doubling it to 60, but 3 months later, it was still only 14 slightly higher but not in the range. Fast forward to the present, I now take 120 mg of iron a day and my ferritin level is at approx. remains at approximately 60. It took approximately 1 1/2 years to get my iron in the normal range, but to feel better and lively and not so tired, it is a good ideal to have the iron level at at least 50. My suggestion is to stay on top of it from the beginning.

Jess, take a deep breath, count to 10 it is ok to have anxiety I am sure I will be the same way Remind yourself there is a goal-getting healthy Good Luck, prayers, and please give us updates Dawn

I am happy to answer any questions. From 356 to 207lbs. Who is a happy boy? That would be me. Best decision I've made in my life. Healthier, more confident, better family and social life. Thumbs up all around from moi. Loose skin, hell yeah, does it bother me, not really. It's part of the package. Love y'all, sorry I have not been around a while. I have a life now

You got this. Get a good night's rest and tomorrow this time, you'll be joining us on the loser's bench. I'll save you a seat. Good luck Sleeved on April 25, 2018 HW: 258 SW: 238 CW: 210 GW: 165

My summary after 1 week: 1. Room temp and warm fluids tolerated best. 2. New stomach did lots of "growling" but rejected nothing. 3. Nausea meds gave me a headache and made me dizzy. 4. Hunger still lives on! Surprised -- didn't expect that at all! 5. Cravings for a graham cracker on day 5, then club crackers on day 6. 6. Advice? Don't try to rush things - slow and steady gets you there. Stay ahead of hunger with proteins. 7. Regrets? Wish I had added 1 tsp Benefiber to each protein drink to avoid constipation. 8. Haven't managed 64oz fluids daily - only up to 48oz 9. Naps are wonderful. 10. Making grocery list for things I can soon have - cottage cheese, V8, creamy soups, spinach added to smoothies, applesauce, etc How does this compare with other experiences after one week?

If I concentrate on putting my spoon down and chewing every bite completely, it slows down my eating and I don't get nauseous. This is difficult when eating with others because we all tend to eat quickly.

You are welcome!

I have myfitnesspal and track my walk. I'm trying my best just scared I won't be able to keep it up. Sent from my SM-G950U using BariatricPal mobile app

Hey there George. Welcome. I commented on your other thread but wanted to say you'll love it here. Everyone seems to be genuine and very helpful with any topic you may have questions or concerns about.

For me the Orbera balloon was a waste of money but that’s for me soon as I got it out I could look at food the wrong way and gain weight but, I’ve only heard of one maybe two fatalities so, unsure about many dying from it but $8900 gone for me and that I’m sure of, I’m  getting the sleeve now waiting doctors appointment for the endoscopy, psychologist, EKG & dietitian, I’m self pay due to my insurance will not cover me at 198lbs/35.2 BMI. $16k is my cost but if you just want to stay local try doctor Pleatman in Bloomfield, MI $11,200.00 that’s everything and if you have a hernia he will fix if at no extra cost. You can look up most any US doctor at Ratemd.com and it will let you know their history even if they’ve had issues with fatalities. Also do your research. The only reason I did not use doctor Pleatman is because I want to do it near home.