Try one or all of these! The answer is not always what is preferred but what WORKS for you. Natural is the best.
https://www.medicalnewstoday.com/articles/318694.php
Continue taking the chia seeds and kale if you enjoy eating them. They're chockful of valuable vitamins and minerals.
At just 33 calories, one cup of raw kale has:
Nearly 3 grams of protein
2.5 grams of fiber (which helps manage blood sugar and makes you feel full)
Vitamins A, C, and K
Folate, a B vitamin that’s key for brain development
Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet. Lutein and zeaxanthin, nutrients that give kale its deep, dark green coloring and protect against macular degeneration and cataracts. Kale also includes minerals like phosphorus, potassium, calcium, and zinc.
Chia seeds contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium; vitamins A, B, E and D; and minerals, including sulfur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.