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Hi all. Had my one week check up today. Down ten pounds, hydrated, doing well pain wise and tolerating liquids plus ice pops cottage cheese and was advised I can now try egg whites and veges. Feels like a victory. One week ago I was on these boards crying and ready to back out of the surgery-terrified. So glad I listened to so many of you and stuck with it. My life is changing for the better already. I wish the same for all of you.

You can add ALL SORTS of stuff to cottage cheese and plain yogurt (greek works better for savory IMO) It's pretty easy really, just find a seasoning or mix or marinade mix that you enjoy, and mix a bit into the cottage cheese or yogurt. It's going to take some experimentation to get a flavor that you are happy with, but it's legit just as easy as mixing in some premixed powders. And you can add some unflavored protein as well to boost your protein intake. My pre-op was SF jello, watermelon, protein shakes and celery (I could eat as much of this as I wanted)... celery was my go to, since I could eat as much as I needed but it got old very quickly. So I started coating up pre-cut celery with seasonings like "Pub Burger" seasoning or "Maple Bacon" seasoning. And boy did that make things easier to deal with! So, go crazy, find yourself some seasonings you are interested in and start mixing them into your approved foods and just go wild! You never have to sacrifice flavor during this whole process, you just need to play around a bit.

What'd your Doctors say about it when you asked them? Have you tried adjusting the temp of the water? Does it happen with all fluids or just water? Does it happen with flavored water?

Not specifically surgery related, but I have insomnia and sleep apnea... a major 1 / 2 punch. I've tried every single sleep aid on the market, both RX and OTC. I've found that Marinol works very well for inducing sleep. My nightly meds are one 10mg Melatonin quick dissolve, 1 10mg Marinol and 1 OTC "sleep aid" (Diphenhydramine) and that combo works quite well at getting me to sleep. Hopefully that helps you some!

I don't think thats a normal reaction to be honest. I have no pain when eating and I had surgery just over 2 months ago.

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its now been 4.5 years since I was sleeved. my high weight was 323 lbs. my goal weight was low 180's. I did reach goal weight but over the years I realized that my desired goal weight was too low for me. now for the last 2 years ive steadily maintained a weight in the mid 190's and that appears to be where im supposed to be and im happy with that weight. today 10/1/17 I weight 195 lbs. I exercise 3-4 times a week and my choice of exercise is running. I will also be running the 2018 boston marathon and im so excited about being able to run this historic race! im running it for the jimmy v foundation for cancer research and ive committed to raising $6000 which is no easy task. if any of you have ever been affected by this terrible illness feel free to click the link after this post and make a 100% tax deductible donation to the jimmy v foundation for cancer research. every dollar donated goes to research. you will be supporting my run and a cause that affects everyone as everyone knows someone that has been affected by cancer. as far as my eating, I still have to be very mindful of what I put in my mouth. I can eat much more today than I could 2 years ago but still no where near what I could eat before having the surgery. hope everyone on their journey is doing well and feel free to ask any questions. im also attaching my before pic and a few current pics taken last week. have a great day! heres my donation link for anyone willing to support this wonderful cause: http://jimmyv.convio.net/site/TR/Endurance/General?px=1409952&pg=personal&fr_id=1370

I haven't been on this forum in forever so thought I'd make a post. :-) I will be 9 months post op in 3 days after being sleeved on 11/21/16. I started the WLS process on April 11, 2016 after basically being overweight my entire life. At my highest weight I was 398 pounds wearing a size 28W pant and 4X top. I lost 100 pounds over a few years and would always regain and lose down to around 300 after that. In Feb 2016 my PCP told me my blood work showed that I was just points away from being diabetic (runs in my family) and that unfortunately my BP meds were no longer working even though they were now at the highest dose I could go. She said if things didn't change drastically and quickly I may not see my 40th birthday. (My family has a history of heart issues and death before 40). I had already completed a full year supervised diet and workout program and had lost and regained the same 20 lbs. My body was just happy between 280 and 300. She suggested WLS and I had my first consult a few months later. At the consult I weighed in at 298.6 pounds and was wearing a size 24W pant and 3X top. After my 7 months waiting period due to insurance requirements I was sleeved on November 21, 2017. This morning I weighed in at 175 pounds and I am in a size 12 pant and can wear both a women's L top or a Juniors XL. I am off my BP meds, my blood work is amazing and I just feel so much better. I turned 33 this year and have 4 children and feel better now than I did in my 20's pre kids lol. Anyways here are some before/after pics. Some are highest weight to now and some are post op to now follow me on Instagram @sleevedsummer

Thank you! I had my surgery at St Joseph's through Healtheast with Dr Kelly. I had no complications whatsoever!

Down 95 pounds in 4 1/2 months.....