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So the doc wants another week before i try lifting again and then only light weights for another week after that. i don't know how much of this slow healing process is me just being an old **** or if my post op diet is slowing things down or hell maybe Tricep tear just takes along time to heal. I do know i dont want to do any damage to it again. Not being able to do much of anything with your right arm is a pain in the ass if your right handed. well me and the wife and daughter are off to Reno for a family reunion this weekend so that means lots of vegan food (daughter) sigh i will weigh in real early in the morning and post my Saturday update if i lost any weight this week. need 4 more pounds before August 1- will have my 1 year follow up with surgeon in first week of August Hope everyone has a great weekend and i'll be back monday to rant and rave against the evils of added sugar and processed carbs.