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Trying on a size 6 to find it's too big. Being shocked at my old pictures. I had no idea how big I was. People calling me skinny or saying they're jealous of how thin I am. Truly weird to me.

Personally, I just had an appt. with my Dietician & she said there isn’t enough studies nor evidence to show that the vitamin patches actually absorb what one needs. i thought that lab work would show it, but like you said, I would need to know from someone whom is already using it. Although my dietician said the Tespo is a great alternative: drinking your vitamins. Not sure what you’re required to take but as for a multivitamin, Nature Made Multi for her is a capsule but has powder you can release from the capsule and put into a drink.

I give it a go Thanks

I follow a "protein adequate" low carb, low fat whole foods protein forward diet. I'm only just now re-experimenting with adding a small 2oz serving of berries a day--not every day. My RD instructs for men and women are 60-80g prot/daily. My personal script for protein is 74g and I'm a 55yr female, 5'4" tall. I exercise at least 6 days a week (some days that's just walking) for 30-60minutes or more. I eat on average, about 25g net carbs. My protein averages 65-75g/daily. Healthy fats (avo, nuts/seeds, olive oil, KG butter) fills out the rest of 650-750 cals per day. I eat almost a pound of veggies/tiny amount of berries per day. I eat B-L-D and if necessary to make macros, will have a snack (but that is a rare occasion--if I feel snacky at night, I will allow a sf popsicle for 15cals and 2g net carbs). I also have protein coffee at the start of my day to fill out my protein reqs. I have 3oz of Premiere Protein + 3oz Silk Cashew Milk mixed together, spread over 3 cups of decaff in the wee early hours of the day. I have to eat the by the clock cuz I'm rarely hungry. Hope that helps. I think you're a guy, so you may or may not need extra cals? If I add cals right now, my monthly loss gets cut in half and I'm way too impatient for those shenanigans. If I was gonna die from sweet cravings, I'd first try for a couple of berries or an ounce of Granny Smith apple with a tsp of peanut butter on it. If that didn't work, I'd cut an Atkins Bar into 8 pieces -- freeze them, then only have 1. I would still dump from that 1 piece.

On two months post op and my hair is so dry. Absolutely no moisture in my hair. Starting to see hairloss. Sent from my Z970 using Tapatalk

I got my eyebrows microbladed months ago for no other reason than it’s the most fabulous game changer ever! No more doing the brows! Just have to keep the area around the microblading tidy! The Bomb!!!

I am in day five post up, also having very weird dreams. I have had absolutely no problems with post surgery other than dry skin, I only sleep about 3 hours and the sleep is full of odd dreams.

I will definitely wait a year before I do anything. I hope they come back! Thanks!

Closest one is 21 miles from my house. What else is good there that would make it worth the trip?