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Showing content with the highest reputation on 06/12/2018 in Posts

  1. 1 point
    Bryn910

    It's been a long road!

    Seems like you are well prepared and oh so ready for this surgery! Good luck and I can’t wait to read your update
  2. 1 point
    beingdina

    Searching for my Surgeon!

    Most things I’ve read said it’s less risk than bypass and more risk than lap-band. I like the idea that if necessary I can move into a full bypass down the road if something comes up or it’s not quite as successful as I need. I’m hoping for September surgery. Thank you!
  3. 1 point
    kcirym2vp@yahoo.com

    Ughhhhhh!

    Yes ma'am!!! Later you'll smile at the process......
  4. 1 point
    Matt Z

    Week 7 stall after gastric sleeve

    Stalls happen... often. Are you tracking your intake? Are you tracking your water? Are you exercising? 60 mins a day? Are all your intakes where they should be? If you are burning more than you consume, then you'll be losing weight (or body fat)... it's entirely possible to be losing body fat and not weight if you are exercising/working out. It's happened to me several times already in less than 3 months.
  5. 1 point
    Matt Z

    8 months after gastric sleeve surgery

    @joannaspanner Things that folks need to know to answer this question for you: Are you still tracking your food/Protein/Etc? How many calories are you consuming? Are you still tracking your water intake? How much water are you consuming? Are you exercising? How often? How much? Cardio only or Cardio and Weight lifting? Somethings to consider. As we lose weight and get older, our BMR (Basal Metabolic Rate) decreases. BMR is the amount of calories you need to exist, think in a coma, alive but not moving. You can check yours here https://www.active.com/fitness/calculators/bmr As we get older and lose weight we need less calories, which means we need to either exercise more, or consume less. If you aren't tracking... start tracking again. The math is pretty simple, If you burn more calories than you consume, you'll lose weight. Water intake, our bodies cannot process fat if we don't have enough water to do so. So if you aren't tracking your water or aren't getting 64-128oz of water, start tracking and increase. Daily movement at work etc is great, but it's not really enough for weight loss, you should be in the gym at least an hour a day. And that brings me to muscle mass. Larger muscles burn more calories than smaller ones, so if you build some muscle, you will burn more calories the rest of the day than you would without larger muscles.
  6. 1 point
    johnsons13

    Just wanted to share a progress pic

    My cousin had wls and lost her butt, I have been terrified of losing mine. And I mean this in these most respectful way, but you still have yours, and that gives me hope. You look amazing. I'm 5'2 and my heaviest was 230. I'm 2 months out and I'm a little around or before 198 (haven't weighed at my surgeon in a few weeks) Sent from my Z983 using BariatricPal mobile app
  7. 1 point
    Holy WOW! You look amazing! Congrats on your awesome success as you transformed into the "cool" dad! Good luck with that last little bit you've got to go! p.s. she's a cutie-patootie!
  8. 1 point
    @CaribeRidge That's an interesting concept, I always leaned more toward the depression being caused by a major change that once you kick off, you don't really have any control over. That and all the addictions we have with food, even if it's not a major one, the whole "head hunger" factor, and the fact that you cannot eat everything you want the way you did before were the major causes for post op depression. Personally, I'm glad to see that fat, nasty, heavy breathing, lazy, unhappy behemoth no longer return to any mirror anywhere ever.
  9. 1 point
    SAU

    Down 3 Sizes!

    Good for you! Congratulations.. I am 12 days post op. I got rid of all my 2xl shirts over the weekend. Down 22lbs in 12days and 31lbs since beginning my liver shrink...this is crazy..hopefully I will be allowed to do more exercise than walking soon..really fatigue early but at 53yrs old and eating 650 calories a day, I guess my energy will slowly come around..keep up the good work!
  10. 0 points
    YeahOkay31

    Ughhhhhh!

    I get the molded cups from cacique, they are the only thing that seems to work for me. Only down side is they are $50 a pop.

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