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Yes ma'am!!! Later you'll smile at the process......

Woot woot! It is exciting!!

Everyone is different, but even none at all would be normal. You come home bigger unfortunately from the fluid and gas. I went in 303 and came out 309. By the end of the first week I had dropped the 6 I gained plus, 11.8 more.

I started using Bio-oil about a month ago after reading positive reviews on this forum. My scars are fading nicely. I also use it on my hips, thighs, and arms to help reduce that shrunken, Shar Pei, appearance. Cannot testify about it's effectiveness on that, but my skin has never felt so soft and velvety.

Don't worry about much of anything except your diet and water (and some light exercising) at this point. The rest will come around. Worry about healing and learning your new diet first. Getting too attached to the weight number isn't a good thing, when you do stall... you are more likely to end up getting frustrated. Just keep doing what you are supposed to and everything will work out.

@joannaspanner Things that folks need to know to answer this question for you: Are you still tracking your food/Protein/Etc? How many calories are you consuming? Are you still tracking your water intake? How much water are you consuming? Are you exercising? How often? How much? Cardio only or Cardio and Weight lifting? Somethings to consider. As we lose weight and get older, our BMR (Basal Metabolic Rate) decreases. BMR is the amount of calories you need to exist, think in a coma, alive but not moving. You can check yours here https://www.active.com/fitness/calculators/bmr As we get older and lose weight we need less calories, which means we need to either exercise more, or consume less. If you aren't tracking... start tracking again. The math is pretty simple, If you burn more calories than you consume, you'll lose weight. Water intake, our bodies cannot process fat if we don't have enough water to do so. So if you aren't tracking your water or aren't getting 64-128oz of water, start tracking and increase. Daily movement at work etc is great, but it's not really enough for weight loss, you should be in the gym at least an hour a day. And that brings me to muscle mass. Larger muscles burn more calories than smaller ones, so if you build some muscle, you will burn more calories the rest of the day than you would without larger muscles.

My cousin had wls and lost her butt, I have been terrified of losing mine. And I mean this in these most respectful way, but you still have yours, and that gives me hope. You look amazing. I'm 5'2 and my heaviest was 230. I'm 2 months out and I'm a little around or before 198 (haven't weighed at my surgeon in a few weeks) Sent from my Z983 using BariatricPal mobile app

That's perfectly fine to drink the shake in 30 minutes. The swelling in your stomach has gone down and allows the liquid to pass right through. However, you now have absolutely no excuse not to get your water in every day! You won't really start feeling restriction until you start eating soft foods That's also when you start being able to feel "full". One tip for the hunger: Sugar-free jello, DON'T CHEW IT WELL! It will be slippery enough to get into your stomach all right, but it will take your stomach a while to break it down, so you feel full for a while. The little ready-to-eat cup is the perfect size! Good luck! p.s. In my area, bariatric support meetings are open to everyone, even if you didn't have surgery at their facility. Maybe you can find one near you?

Maybe I should have had bypass surgery instead of the sleeve.

Congratulations! You look good!