Follow the rules/guidelines.
I see so many posts on forums & social media where people try to advance themselves with food, try to go back to work early, lift things heavier than brute suppose to etc. All sorts of things that are out of their guidelines. I am on a Facebook group for WLS (connected with the insurance/hospital I am associated with) & people are eating mashed potato, yogurts, pudding & creamed soups when that stuff isn’t allowed on our program and they know but say, “oh but it went down fine.” Of course it did, it’s a slider food.
People fail to realize that they just had major surgery & just because you feel “okay”, doesn’t mean you can start doing whatever it is you want. That’s kind of how we got fat in the first place. This is a time to start anew, a fresh start, so follow the guidelines.