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A big Mahalo for sharing. It's important that we get the experiences of the veterans.

I’m thinking a Phoenix tattoo.

Oh if I would tell you what I ate the night I got my pre-op diet. I got the diet Wednesday and was told to start as soon as I could get to the store. That night I went to the store for supplies to start the next morning. I made multiple stops getting a little something from over here and a little something from over there. Went home and gave my mouth and tummy one last food party and washed it down with a shot of bourbon. I got up Thursday, food prepped and started my pre-op diet ready to be serious. What you did isn't really even an offense. If anything, I'm sad you didn't even really enjoy your last McDonald's. But keeping it real, have you read what some people are eating even when they're supposed to be actually on the pre-op diet? You have nothing to be upset about really. You've gotten it out of your system, now you can move on.

Stalls happen. And most commonly at the 3 week post op mark. Suggestions, keep doing what you are doing. Make sure you are hitting your water intake, everyone posts about their food, but almost never about their water, your body CAN NOT process fat without enough water to do so... so make sure you are getting 64-128oz of water (Or as much as you possibly can right now) And you haven't stated your current exercise regimen. You should be walking pretty much once and hour, get into the habits now, it makes them easier later on. Don't worry about stalls, and do not focus ONLY on weight. You can lose body fat and not lose any actual weight. I've been stuck around the same weight for more than a week, but I've lost .7% body fat in that time. So, don't stress and don't get frustrated (not easy, I'm fully aware of that!) Just keep doing what you are supposed to be doing and you'll be fine.

It's so helpful when veterans share the love!

Hi there walking even aimlessly around the house block neighborhood is a start

There is no such thing as too much sleep, only too little. Rest for as long as you need, whenever you need and don't be too concerned about it, you'll be fine!

Try Syntrax powder mixed in Fairlife Milk. I suspect this will help you out a lot. Syntrax is lactose free as is the fairlife (not to mention that it has higher protein than plain milk) Plus, Syntrax is a better quality of protein than the premier. I like the Chocolate Truffle and Cookies and Cream best. Good luck!

So I guess we all hope you have the flu?

Wow! My husband would be ticked cause my lady parts would be closed for 12 months for fear of even the smallest accident happening 😂😂