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93lbs gone forever!!! Highest weight: 280lbs Current weight: 187lbs Sent from my iPhone using the BariatricPal App

since you asked LOL 1 hydration 2 protein 3 no sugar 4 no simple carbs - get your carbs from your veggies 5 no fruits if your gaining weight 6 no snacks 7 no calorie intake after dinner till you break your fast the next day - start with 12 hours and work it out to 14 over a month or so. whatever works with your schedule. 8 being hungry is normal and not a sign you are ill. 9 never eat before you get hungry - then drink a glass of water to see if you are hungry or just dehydrated. 10 work to get your mental focus off food. distract distract distract as for exercise. walk walk walk if nothing else.

Same issue here! Plus it’s extra tough right now because it was 100 degrees here today with high humidity and the same tomorrow. Ugh. Hope I sweat less after surgery!

A friend of mine just published this informative and inspiring book. Such a great resource! #SleeveLife: Losing Half of Myself and Finding the Rest https://www.amazon.com/dp/1732132100/ref=cm_sw_r_cp_apa_i_lWyeBbW8X2SVR Sent from my SM-G930V using BariatricPal mobile app

Congrats on your weight loss success! You may have gained a little but you recognize the problem and you're catching it before it's an even bigger issue. Definitely track calories and reduce carbs. Maybe switch a meal with a protein shake. You can do this! Sent from my SM-G955U using BariatricPal mobile app

I'm only sharing with my immediate family. I decided a long time ago to not feel obligated to do anything. That includes sharing personal information just because the lack of information might make someone else feel uncomfortable. This journey is about me and I'm keeping it that way.

I guess I must be the oddball, I seem to sweat more when active. I do get WAY colder now too.

Yup. I never even sweat now. I have to actually work for that. I'm always cold and I'm a year out now. Well, a year and some change. Hw-273 Sw-226 CW-124 GW-130 Size- 2, Small in sweats. Small in shirts. depends on how it's cut or made. Bra Size- 34C Surgery Date- April 26th, 2017 RNY "Only those who try will become" FFX

Yes. I'm way less sweaty. One of my "I'm going to do the surgery moments" was when I was sweating - very literally through a job interview. Now I'm freezing all the time. I don't know if it's permanent - I'm about 9 months post op.

For candidates with sleep apnea, this is definitely standard procedure. I had to do my 30-day monitored use before they scheduled my psych evaluation. It really is in your best interest...especially if your sleep apnea is moderate to severe. They want to make sure it’s somewhat stable before having you ”put to sleep” while having surgery.