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40lbs is amazing in such little time!! I had bypass on 4/23 & last time I weighed myself (5 days ago) I was down 26lbs. I'm losing pretty fast. I never really put a figure in how much I thought I'd lose after surgery. Sent from my SM-G955U using BariatricPal mobile app

People have a lot of weird misconceptions about how fast they'll lose weight and how much weight they'll lose after weight loss surgery. Would be nice if the seminars did a better job of presenting this information factually up front. Mine did, but it seems like a lot of folks feel mislead when they're a few months out. Statistically, most people will lose on one side or the other of about 60% of their excess weight in 18 months. This is the average result. Most people will maintain a 55% of excess weight weight loss three years after surgery...which beats the hell out of the results of conventional dieting. Some people will hit goal and lose 100% of their excess weight....which is awesome! Some people will never reach a 50% loss of excess weight and end up feeling defeated. Obviously, if you work hard, follow your diet, follow a good exercise program and have good support...your odds of reaching goal go up. The biggest part is compliance, for sure. But there's also a biological component. Diabetics have a tougher time. Metabolic syndrome folks have a tougher time. Older folks have a tougher time. PCOD folks have a tougher time. Mental health issues can make things harder. Certain necessary medications can make things harder. People with limited mobility have a tougher time. Youth helps. Good general health helps. A good support system helps. No two people have the same experience with this wild ride.

Grilled Tomatoes, Red Onions, Asparagus, & Chuck-Eye Steak! As posted on my Instagram page called, “my_tiny_healthy_plate”.

I bought mine at Walgreens.

That's wonderful! Hope the rest of your recovery is smooth!

I agree, whether we say it or not, we all have a fear of failing. My best friend had sleeve surgery in 2016 and lost 100 pounds in 9 months. It completely transformed her life. We’ve had several discussions about this same subject and she has said to me very honestly that even though she sees her amazing success everyday, she still wonders if she will be successful There’s a lot of psychological and emotional factors involved with this HUGE choice. My husband and I decided to go on the journey together. He has cardiomyopathy and several ailments. By this Christmas his health was deteriorating fast and it was time to take drastic measures. Unfortunately our insurance didn’t pay for WLS but we were determined just the same and paid for it ourselves. We met with our surgeon for our initial consultation Jan 23. My husband was sleeved Apr 9 and my surgery was last week. My husband has lost 63 pounds already. It has been truly life changing. By the time it came time for my surgery I was absolutely convicted that it was the right choice for me. Five days post surgery I had already lost 9 pounds. It’s CRAZY! I’m confident that we will be successful and you will too. When I have doubts, I look at before and after photos and visualize my “new body”. Losing even 50 pounds is a major victory and if that’s where I land I’ll take it. Good luck to you and keep us updated on your journey.

Yeah it is scary but it is also so exciting! How far out are you from surgery?

Everyone is different. But I had a very easy recovery. I work from home, so I technically took no time off. I wasn't on any pain meds after the second day. I was able to work, emails, conference call etc., immediately. I was driving by the third day. No issues with doing laundry, light housework, fixing meals. If I had a sedentary desk job then 1 week would have been more than enough for me.

I thought this too! With both baked potatoes and fries. However, upon indulging on the craving, I discovered I no longer liked potatoes in any form. The meal looks delish

I am following@Matt z around the board because I agree with everything he says, evidently. there is a sh**-ton of food we can eat and be within the lanes of a healthy diet. Just eat less of it. And if that doesn't work, focus on slowish carb macros. Sent from my SM-G935V using BariatricPal mobile app