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Woke up this morning and did my daily weigh-in and was excited (and relieved) to finally be under 200lbs! I've been bouncing around the 200 mark for over a week. Weight is now 199.6...just barely in there, but I'll take it! lol. Getting below 200 was my first major goal since having surgery on Jan. 11 (down from 243 day of surgery). I've also gone from a 38-40 in pants size, down to a 34 inch waist. Really glad I had this surgery!

Went shopping yesterday and feel very good about what I bought: as I'm currently living in a motel and started with only a microwave for cooking, I'm now in possession of a toaster-oven, an electric kettle, and a crock pot. (Do not tell the management . . . ) Tomorrow I'm very excited: going to make beef stew in the crock pot. Most of the food I bought was good, too: deli chicken and ham, some mashed cauliflower, a pineapple to go with my beloved cottage cheese . . . what I haven't bought, but might next trip, is a scale. Of course, I have a fine scale in my storage locker (just like I have a crock pot and an electric kettle in there, too), but getting there and finding those things? Not happening. Maybe I'll get an apartment soon, maybe it'll be a while . . . whatever happens, happens. But at least I feel a bit better able to eat correctly now, so that's something. The clock is ticking on my "honeymoon" period . . .

I am on day 2 of Pre-op, so no more creamer or sugar. I am using Splenda or Stevia for sweetner and Almond Milk or premier protein for creamer. I preferred powder creamer. and am not happy with the taste of my coffee the last 2 days. Anyone have suggestions? I could do without sweetner all togather if I found a creamer that was good enough. Any advice? Has anyone tried the Inspire powder creamers?

https://www.bariatricpal.com/forum/1101-vegetarian-or-vegan-eating/

I had surgery two weeks ago. I am a stomach/side sleeper and was worried about this. I slept for a week in a recliner on my back. At 3 days post op I decided to lay down for about 90 minutes on my left side for nap, and when I got up, I had a red/purple bruise the size of a baseball on my side. I spoke with the nurse, and she thought it was just gravity pulling the blood down to my side and not a new bleed. Thankfully I had no pain and nothing developed. She did ask me to wait a week before I laid on my side again. At a week post op I started on my right side and a few days later tried my left. I haven’t had any other problems. I have laid partly on my stomach over the last few days, and that has been fine. A body pillow has been helpful.

Not a few days out without a lot of discomfort. A few weeks out, it got so much easier. I could sleep on my stomach and on either side. I'm a year out now and sleeping just feels like.... Normal. Hw-273 Sw-226 CW-124 GW-130 Size- 2, Small in sweats. Small in shirts. depends on how it's cut or made. Bra Size- 34C Surgery Date- April 26th, 2017 RNY "Only those who try will become" FFX

Yes my doctor explained to me that it is really hard on our bodies to lose lots of weight (anything more than 2lbs a week) so it will often take a break and then after that break you might pick up right where you left off or you might have a big loss right away. My doc suggested only weighing myself on the 1st and the 15th of every month. That might be easier said than done though! I might have to get my hubby to hid the scale from me!! lol

I logged onto the forum today just to plug this site. http://shop.kaysnaturals.com They're crunchy! They're lowish in carbs and calories. Each serving is 12g of protein. And best of all: THEY TASTE GOOD. I placed an order and requested they send me a few samples. They sent me one of everything in addition to my order! I've tried the cheddar puffs (delicious) and the mocha espresso cookie bites (currently eating those now and they're good. Not the best but they scratch my itch for sweets). I was hesitant to buy anything without sampling, but these are genuinely good. Pro tip: Sign up for their newsletter. They send out 30% off coupons every week for different products.

If you are working out with cardio and strength training there is also muscle mass being built. More importantly is the fit of your clothes, how you feel and your body analysis. Keep strong!

We understand your concern. Most of us have the same problem. Don't box yourself into a corner thinking that you've got to have everything figured out before surgery. This is an on-going process of learning and behavior modification. In some ways, our new "tool" is the teacher, i.e. dumping or foamies UGH! In addition, find local support groups. Mine has a speaker every month and lots of people with whom to discuss the ins and outs of life after surgery. Start going to those meetings now. Take advantage of every learning opportunity provided by your doctor's office. You never know when an "aha!" moment might hit! Most of all, if your insurance covers it, try going to a counselor that specializes in eating disorders. It's even better if you can find one with bariatric experience. I plan on seeing a counselor to work through my food issues, because, like you said, that's how I got here.