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Oh PoMo , i am without a doubt the very last person who should be answering your post. All the advice you seek is in your post. dont eat every 2-3 hours cut out the sugars increase protein increase water add exercise after the surgery it is all a mental game and you have to commit to winning the mental game or the physcial one is lost. Start by cutting out the sugars then the refined carbs- if its located in the middle of a store it is not a good idea. replace with protien and start walking and dont stop. walk all the time as much as you can whenever you can. drink water pls. If you have to add 0 calorie flavors to help. Last - Dont Surrender come back everyday and lets us know how you did and how far you walked and google wls support for you city and find a grp of local people going thru this so you can feel connected. Just dont give up

People either love it or hate it. That's why I said I negotiated with myself. LOL. But I do actually like their WF Italian, and I like their WF Asian and WF Sesame Ginger. I have even gotten to where I will tolerate the Chipotle Mayo cuz who doesn't love better living through chemistry. And if I can max my cals out with protein and nutrients rather than expending them on gooberish stuff like sauces and dressings, why not? So I gave myself permission to "like" them.

MyFitnessPal to track all food exercise & water. It’s the best in my opinion. If anyone knows of a better one send it my way!

This was at my little brother’s wedding day at the justice of the peace. So I had to take a pic

Bummer, at least you have found something that works for you though! I am hoping that i do ok after surgery and am able to tolerate most things! I too am a social drinker i usually only have a few drinks and really only get drunk maybe twice a year so cutting it isnt an issue. I dont plan to share my journey with anyone either so i am sure i will get some weird responses at holiday gatherings ect. But that is ok! I am totally ok with it haha just keeping it between my husband and i. Yeah i am curious also! I haven't really found a lot of people with my same w/h so that is cool! Well your stat says you are 34.4 pounds down that is amazing! i bet it feels slow whenever i loose weight i never feel different and its hard to trust the process when its slow, but it looks like its working! I have seen a lot of people not loose pounds but they are fitting into clothes that haven't fit in years! so something is happening! Have to watch for those No Scale Victories too! We stayed in Scotland for 9 days. I would highly recommend going to Stirling castle & the National Wallace monument in Stirling. It was so beautiful also scary to climb to the top but what a view! Also if you have ever watched brave heart it was cool to see! We took a train from Glasgow all the way up to Mallaig. So cool it is rated one of the most beautiful train rides in the world. You get to see the highlands, lochs and Scottish coos on the way. Also on this ride you actually cross the famous bridge in the harry potter flying car scene. It is a long ride but so so beautiful. It ends in a little coastal town that is so quaint, you can also get to the isle of sky from here. There is a really cool very old graveyard in Glasgow called the Necropolis. It has amazing views and some really cool old graves and monuments its worth a look around! The Scott monument in Edinburgh is really cool. just take a train to Waverley station and go outside in the heart of Edinburgh it is unlike anything. walk the royal mile and try a scotch pie, there is a place in Edinburgh called Pie maker. Amazing and super cheap! Of course try haggis, it sounds scary but it is actually pretty good and what Scotland is known for. i could recommend all day haha everything there is beautiful! Weve had a hell of a time trying to decide between Italy or France ect. i have hear so much good about italy!

Heaviest weight 265 Surgery weight 243

Home safe and sound. Feeling so much better in my own space.

im still on full liquids,wk 2 post op.its def better than clear liquids but still just crm soups,crm of wht,apple sauce,sf pudding,sf fudgesicles,sf yogurt.im looking forward to starting pureed foods sun.

I love MyFitnessPal! I use it in conjunction with my fitbit, it works great!

Sorry to hear - I did that once - didn't get sick, but couldn't take another bite - couldn't move - just couldn't do anything but pray, swallow slowly, and hope that it passed (literally) and didn't come back up. It was miserable! No rushing. Always make time for your meal - and don't eat distractedly. I'm reminding ME not you I'm still at risk to do it again! Hope you're feeling better!