To each their own, in this. I can say this ive had crabs from edamame crackers made with some rice flour, a few with hummus is fine, or i found some great chickpea chips with some homemade salsa rocks, but again if i eat to many, i stall , carbs are the enemy unfortunately. I had a bite of a piece of toast last weekend, and realized afterward that it was simply a waste. You have to find that healthy mid-line for yourself, how many carbs you need vs how many you take in.
On an average day i manage to keep my carbs under 10 grams. on a bad day i can go as high as 30. But i try to get my carbs from veggies if possible. Even if its a starchy veg, i limit how much, So i might have two tablespoons of mashed potato say, or a spoonful of sweet potatoes. but only maybe once a week.
food is what we Live ON, Not what we Live FOR!