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Unlike my friend @jenn1 and many others - i rarely exercise. the benefit for me as seasons change - i drink soooo much more water as the temp climbs high. i love spring & summer kathy

I started the program yesterday and I almost wish I could get my money back and forget I wanted to do this.. I want to change my life and be healthy.. But it sounds absolutely insane letting someone cut my stomach out.. What if I get stomach cancer one day and there's nothing they can do cause I already removed the majority of my stomach (my grandpop died from stomach cancer the second time he had it. They removed 90% of his stomach and he had dumping syndrome after). Or this dumping syndrome? How does anyone get adequate nutrition by barely eating? Are you starving your body? I want it, but I don't. If this is a good solution, why doesn't everyone do it? So many questions.... Ugh! I feel like I'm driving myself crazy over it. Sent from my SM-N950U using BariatricPal mobile app

Lol yes my favorite chair just turned into a brick at leas I know I’m not alone. Seems like I lost all my weight in my legs first so now my chicken legs are knocking their drumsticks together. Hopefully it gets better [emoji4]

My surgeon said to stay around 50g, but since i'm following (modified) keto/low carb, I stay around 20-25g or less.

I’m a sleever but I thought I would check in with all of you. Congrats to all !!! Your stories are amazing —-on our way to being a lot healthier than before. My biggest issue is constipation and recently the hair LOSS! hw: 246 sw: 235 (2/19/17) sleeved cw: 196 (3/18/18 gw #1: 199 (3/10/18)[emoji736] He #2: 175

Yes im having the same problem dr prescribed lactolose and mineral oil enema and it worked for a day im about to take liquid mag as well im having the same stalls as well to being constipated Sent from my SM-G935F using BariatricPal mobile app

winter weather causes dry lips could just be that time of year dehydration is a big factor and low levels of vitamin b2 and b3 our surgery can cause numbers 2 and 3 but blame mother nature for number 1

Special Thanks to Sullie06 - great feedback

I'm in the pureed phase and I do 1oz of protein with 1oz of veggies and top up my protein using protein water/shakes. x

My hair is starting to come out too.