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With no complications, you should be fine - just drink all your liquids, and put your feet up, and nap. The big risk is dehydration.

Be patient. Don't despair. Stay on your program. Be consistent. Do your food journal. Be patient. All is well.

You sound like you are doing the right things so I wouldn't worry if the scale doesn't reward you all the time give it some time and I'm sure you will break through your plateau. Are you still excited by what you are doing, if not mix things up. Try new recipes, add some more fiber to your diet. I would suggest mixing things up a bit if you've settled into a rut at the gym. I don't know what you do now, but I would think if you are just casually doing cardio perhaps work in some more strength training or do some other physical activity that you haven't tried before.

Check in, share our successes! Overall doing well, although I’m still worried I’m eating too much volume (ie 4 oz ground turkey looks like a lot to eat but I can no problem for a meal. Super happy with results so far but notice a slowing now. Need to exercise more Check in people! HW 242, SW 236- (Bypass 12/20/17) GW#1- 199 [emoji736] (2/11/18) GW#2- 175 CW 189 5’6”

Thanks for the reassurance. It's frustrating to experience this...especially when you are told prior to surgery that people generally don't experience much pain post op. And some don't need pain meds for long.

Sometimes the 3 week stall happens earlier. Especially if dieting before the surgery. The stall generally lasts 2-3 weeks. Hang in there the scale should start moving any day now. We all go through it. Yours is just occurring a bit earlier in the game.

I would still get up and walk even if it's in a train car. Stasis is not your friend at that time. And don't forget your fluids! Sent from my VS880PP using BariatricPal mobile app

Well done, both of you!

Well? We’re waiting!

Mine too. Brains turn me on no end! From here to kingdom come!