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Almost 10 months post sleeve, and I have noticed that it's time for me to add in one more lifestyle change on top of my plant based diet. I have added IF, intermittent fasting, 16:8. I was going to wait until one year, but it seems as if I've got to a standstill and I've got about 30-40 lbs to lose still. For those who don't know, IF is not a diet...it's just changing WHEN you eat. I fast for 16 hours (mostly sleeping) and then I eat all my food within 8 hours (or I try to). I work out during my fast as well for extra benefits. I implemented it three days ago and I'm down 2 lbs now. I used to do IF during my obese days and I was successful for three months, changing my body's physique and burning fat, BUT I wasn't successful in my head. I'm sure I probably got injured (as it was always happening then) and I succumbed to emotional eating as I always did. Now, my head is in a better place, and I'm in control MOST of the time. Still not perfect, and probably never will be, but I'll strive to be so. So, here's to a Newme...in 2018 too!