@Nanajoy@Sammy 10-30
glad you both are enjoying Bariatric Plan. ask any and alll of your questions
suggest maybe use the SEARCH button in top right hand corner
you will find that many OP have already asked the same ?, and you can learn
from them. you will get answers, opinions, experiences and more
many responses will be different because we are all supposed to do only
what our NUT tells us to do never compare yourself to others - you'll learn
many important/valuable things here. after listening to OP, medical
questions should be asked and answered by your doc or NUT
good luck
kathy