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Just because we "can" doesn't mean we "should". You know? This is where the retraining and committing to new habits really comes in. Go back to basics. If you're scared now, that's good! Rather be scared now in the early honeymoon phase than 2 years out when you're eating as you always did prior to surgery and gaining like a beast.

Hi. What an achievement 90 lbs.! Great job. I can't speak as someone with long-term experience as my sleeve surgery was 12/28/17; however, I do have sugar cravings at times. I notice the cravings tend to strike when I haven't eaten yet (when I should have already eaten) and when I'm not getting my protein in bc I'm not eating on a regular basis. So focusing on reaching 80-90 grams of protein daily may help you if you are not already doing that and eating meals every 3-4 hours. I also find if I busy my mind with an activity like a jigsaw puzzle, my cravings subside. Brushing my teeth after meals and following that an hour later with drinking water helps me too. About exercise being a challenge bc of pain and fatigue issues: I really relate to that. I often think I'd be losing significantly more if I didn't have these "issues." It's tough too bc these are invisible disabilities and are often misunderstood. The pain and fatigue issues I have existed before I was overweight and I'm sure the excess weight hasn't helped. If you'd ever like to message about it, I'm here. You know what you need to do. You've got this! [emoji259]

Hello, I'm 26 years old female wanting to travel to Mexico for gastric sleeve surgery , starting weight is 207 so my goal weight is 130 to start, I'm excited but of course nervous , is it like plastic surgery do we have to make a deposit? What can expect ?? What to bring?? Is it cash payment only , any april buddy??? Going alone of course ... thank you..And good luck on your journey to a healthy and confident you.😙

I couldnt take the calcium chew so I ordered the calcium patch on this site and they have been amazing, I also bought the b12 energy one. I just stick them both on my side in the morning. I had to switch to a gummie for my multi and I just let it melt in my mouth before i chew the rest and I havent had any problems with them.

What are hemp hearts? Here in New Zealand hemp ‘anything’ is likely to with get you arrested or give you munchies!

I am only just over 3 weeks post so I can’t really help however I did see a reset diet to follow if you need to get back to how you were eating post op. Do you have Pinterest?

1. Yes. Omeprazole was actually prescribed to me for 4 months after surgery to help protect my new sleeve. At first you just open the capsules and swallow the contents....later you can swallow the whole capsule. 2. Sleeve is associated with higher instances of GERD. 3. Carbonated beverages are generally frowned upon for life. 4. Alcohol is discouraged before 6 months post op and is generally cautioned against.....because it has empty calories, because it is metabolized differently after surgery, and because there is a risk of cross over addiction with WLS.

@Marissa37 Congrats on fighting like a girl. In the end, this is too serious not to follow your doctors' advice to the letter. Risk of recurrence is very real, and I'd want to do everything possible within my power to keep that from happening. You might want to call insurance. Mine won't allow WLS until 5 years cancer free. When I was at 5years, my onc started talking WLS to me. But I wasn't ready for the change. It took me about 18months later to get my head in the game and to start the process. From start to now, it's been about 10 months. I hope to have surgery 2.20.18. As for having DIEP (autologous tissue transplant from your belly fat) flap reconstruction, you do have to be careful not to lose too much weight, so that there is sufficient grafting material. I lost down to 218lbs during chemo/radiation/double mastectomy/expanders. My PS, told me we had to do the bilateral latissimus dorsi flap procedures and implants because I didn't have enough fat left in my abdomen to do the transplant and he felt I would not like the results. He also said that even with a partner doing the other side, it would have been an 11hour surgery and he felt I wasn't strong enough to withstand it. So I would make sure you thoroughly understand the process he's suggesting to you and do your research and make sure you won't have any surprises. I hope they at least put tissue expanders in during your surgery? Hang in there and study. You'll find your way! Here's some research I compiled. I made the decision to do RNY because it's more effective against metabolic disease. Hormone positive breast cancer is an obesity mediated metabolic disease that some refer to as Diabetes Type 3. ResearchWLS_MetabolicReset.pdf

Thank the Lord you made it through cancer and are still here to ask these questions. You have enough bravery for an entire village and I salute you. This surgery I believe will be a stroll in the park for you. My Bariatric Buddy Fluffy Chix is a breast cancer survivor, lives in Houston Texas and will be having weight loss surgery on the 20th. She, like me, can be so funny but has head on straight and few things ruffle her feathers. Look her up, I've learned a few life lessons from her myself. Don't be scared, honey you've been thru the fires, been tested and I believe stronger for it. Cancer does not play fair, you beat that rascal. You'll be fine. Just think,if your surgeon uses your belly skin you could,be ending up,with boob dimples from this surgery. See there's always an upside! Hey if you want to talk I'm almost always here. I'll have a RnY early-mid March at Mount Carmel in Columbus Ohio,so see I'll be going thru surgery also. I'm 72, I'm not scared, I just want to live longer, live healthier and live thinner. Obesity is a bummer on someone my age, you get sick and tired of being sick and tired. Ah but this spring will be beautiful, probably plant a garden and work in it. This year I won't puke when I bend over from the pressure on my belly. I have reflux and my RnY will help cure that. Your sleeve will help your life better too, I'm excited for you. Let us know when you get a surgery date, we'll all pray for you. Sent from my VS880PP using BariatricPal mobile app

ValerieZ smell them first. If they've been lurking in your cabinet (especially if they're open), they may have gone rancid. And rancid PUFAs/oils are bad, bad, bad. It's super easy for hemp hearts and chia to go rancid. Just a heads up.