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Despite the cruddy overcast weather, I’m feeling oh so good. I was in beast mode at the gym. Did a ten min warmup, my weights (went heavier today), then a 30 min intense interval training on the bike. My sweat was literally dripping all over the machine. Lol. Out of consideration for others, I did wipe it down with the cleaner they have available. Just wish others would do the same. Anyway, feeling pretty good here, and healthy. Just finished a 3oz snack of a Greek Quinoa Salad. Yum. Full of nutritious goodies. Y’all have yourself a blessed day. Off to the mall....

Just had my 7th and final nutrition appointment this morning -- 5 weeks to go!! Paperwork goes in for approval next week. Pre-op diet starts on Feb 27th. Excited!!!