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With a new year, I need to take accountability for some of my actions which are preventing me from losing weight. I have started grazing again. I have been slacking on my meal prep and have been depending on outside food. I have not been keeping up with my water intake. I am not waiting 30 minutes before or after eating to drink water. I have been eating way more fruits and processed package foods than I should. I am not eating my proteins first and then veggies. Also, I have been downing halo top like crazy when I buy it. With that being said, I am going to get back on track. I am still exercising like crazy but you cannot out exercise bad eating habits. I am going to drink protein shakes as breakfast and dinner since I do not eat much during those times. I am going to use lunch as my main meal, with a high protein and veggie lunch.

Omg I forgot lol Ya'll ya girl went rogue and cut all my hair off.

Two weeks post op today. Since beginning the program, am down 47 pounds, 13 pounds since surgery on September 18th. Did have some "constipation issues" but Miralax did not help. So, got some puree baby food prunes. and had 1 container on 2 consecutive days which did the trick on day 10 post op. Have been working on keeping the protein way up, since we were told in the post op class that it takes 90-100 g of protein to prevent hair loss, So, throughout the day I drink two 16 oz Protein-2-0 (30g protein isolate total 120 calories), 1 premier protein (30 g protein 160 calories) I usually have a serving of bone broth (10g protein and 50 calories). So, 70 g protein in 330 calories. Then have soft chicken or fish for the rest of the protein. Stopped the pain meds 3 days ago, was taking 1 at night time, but they were getting me very unmotivated to move around and wanting to sleep too much. All in all, things are going well.