Being told all my life to cut down on calories in order to lose weight makes it so hard to process that now I have to eat more calories to lose weight. Maybe they should offer a lobotomy to go with the sleeve.
I find that I’m drinking water all day and because it takes me so long to eat, It feels like I’m also eating all day. So I get nervous that I’m eating to much. I’m keeping a food journal so I can see what I’m eating. I know everyone is different but what are your eating schedules if any. Here is mine:
8:30 - soft boiled egg, 1/4 c cream of wheat ( 1/2 hour to eat then I have my coffe about 1/2 after)
10:30 - protein shake (1hour to drink)
1:00 - 2oz Deli Turkey, 1tbsp cooked veggies
3:00 - protein shake (right when I come back from the gym)
5:00 - 2 oz meat, 1/4 c cooked veggies (depends on what meat and veggie I make for dinner but I generally eat the same thing)
7:30/8:00 - homemade oatmeal protein muffin (no flour-recipe found on Pinterest)
all the while I’m not drinking water until 1/2 after I eat but I do drink up until I eat. Phew!