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I had my first appointment scheduled with a bariatric surgeon on Tuesday, January 9th. This particular bariatric center was highly recommended by my brother in law, and they provide services to our local area and surrounding cities. The one problem though is that I have had difficulties getting appointments at the clinic in my city, although there always seem to be openings in the surrounding areas, so really it wasn't too bad. There is another bariatric clinic in our area and I decided to give them a call, just to get a vibe. I figured that I would chat with them, and perhaps meet with both clinics to see which was a better fit. To my surprise, the new clinic was so much more involved, especially in the educational process before the surgery. We scheduled an appointment on Monday already, to start the program. They also provided me with a personal website that I can use to track documents needed for insurance, required classes, vitamins, etc. Right away, I felt so welcomed and so excited. They had a series of 5 videos that I had to watch before the appointment on Monday, so I watched those today and they were very informing. I am also required to attend a series of 6 educational classes with them, before my surgery. Those classes consist of pre-surgery nutrition, post-surgery nutrition, vitamins and supplements, and exercise. I will also have my regular psych. appointments and other appointments as needed for the surgery. The thing that really made me feel good about them though was reading the glowing reviews online. I think the choice was pretty clear at that point. I am so excited to get this all going. I start a three-month supervised diet on Friday, so when I think about it, there is a lot to do in those three months. Time is going to fly by!

I logged your food in MyfitnessPAL (free food log app) Download food log here I hope you choose to log. It is the best tool ever. Logging helps to see if you are fueling your body correctly. It's also a motivator. At the end of the day it will tell you....If every day was like today you will weigh X amount in 5 weeks. this is an estimate i don't have your exact amounts of food, what you ate for supper or food brands. 1 breakfast sausage link winco 95 calories .5g carbs 1 large egg fried 120 calories .4g carbs 1 oz cheddar cheese 110 calories 0. carbs 1 pop tart toaster pastry 200 calories 37g carbs 1/2 white bread . 70 calories 14.g carbs 1 tablespoon olive oil mayo kraft 35 calories 2g carb3 4 oz winco deli turkey 90 calories 1.5 carbs 10 potato chips 150 calories 14 carbs SUPPER GUESSTIMATE: 2 0z grilled chicken breast 120 calories 0 carbs 2 oz french green beans 13 calories 2 g carbs 1 dinner roll 176 calories 29.5 carbs 1 jello sugar free pudding cup 60 calories 10g carb total of 795 calories 61g protein 58g carbohydrates 34 fats 21 sugars I'm saying this because I care and I want to see you successful long term. (If you don't change over to healthy foods you are going to feel regret when you don't see the results you want) I'm not sure what your bariatric diet instructions are. You might want to check with your dietician. This is what I see that is making you hungry: Carbohydrates and sugar will slow or stop your weight loss. Once you eat carbs and sugar you crave them more. Time to detox off them. My dieticians instructions that may help with your hunger and to fuel your body for weight loss. Exercise, water, protein 60 to 100 grams. Plant based carbs. Keep carbs low (no potato bread, baked goods, crackers, chips, fries ) 3 meals with 2 snacks for the day. Spreading your food out 6 meals a day will help with hunger. 4 oz Lean meats, (protein shakes, bars, quest chips) sugar substitute (no sugar) Vegetables are your carb source eat as much as you want with your protein. the fiber will help you feel full longer.cheese and sugar free yogurt. fruit in small amounts (avoid apples and bananas for now they are high in carbs) Getting your water in will help with weight loss. Drink 30 mins after your meal. This will help with hunger. After you lose 75% of your weight you will add healthy low glycemic carbs to slow /stop weight loss for maintaining your weight. healthy low glycemic carbs: two tablespoons brown rice, sweet potato, whole wheat pasta and bread If I have left out anything I hope others will add more suggestions.

I'm having the same struggle. I can't even cheat if I wanted to due to dairy allergies. The one thing that saved me in pre op were Soylent Shakes. They are really good, but I'm tired of them. Surgery for me is in about an hour.... Sent from my SM-N950U1 using BariatricPal mobile app

Thank you so much for your help. I’m going to try and work on those changes and hopefully get myself back on track.

I was certain I would be but everything moved so fast I didn’t have time. They gave me the sedative right before they took me and I was out like a light .

I did not. But many, many people do:) Very common.

Drop the toaster pastry, the sandwich, and the chips. Replace with an egg or two in the morning, tuna or chicken or other lean protein at lunch, and a similar dinner. The lack of nutritionally dense food, especially protein, is probably making you hungry and slowing weight loss.

oh interesting...I just posted somewhere that my surgeon has me start with 2 oz meals and then go up until I'm full..and it usually takes me 2.5-3 to feel full and that kind of bums me as I'm thinking others are less hungry...but I do get head hunger at times (seeing foods or thinking about my next meal) and trying to make sure I'm really hungry before eating... it is interesting that some people never feel hungry..I wish I was one of those people...do you think you get head hunger? do you exercise a lot? despite the hunger, are you still happy with your weight loss so far and have you spoken to your surgeon about it?

Happy Anniversary to @Yosy and @Rainbow_Warrior !!!!!!!

[emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] [emoji173] Happy Anniversary its been 11 years for us!! Sent from my LGLS676 using BariatricPal mobile app