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Hummm helpful? for me no. I'm my own food police..lol People have their own opinions on what foods are correct.. I also noticed people get emotional/passionate about their way to eat to lose weight. It's a political topic..lol

Talk about a Happy New Year! This news came just in time! I'm so happy and scared at the same damn time! lol! So, today I got the call from Cleveland Clinic and my surgery date is February 12, 2018! So my pre-op diet starts 1/29/18 - I'm not waiting until then to get started, I am going to continue to monitor and crack down on what I consume. Already down 15lbs. anything extra is a bonus! I'm so ready ya'll! I'm so sick of feeling limited because of my weight. I know my work is still cut out for me and there are many challenges ahead however, this is a big step and a necessary step! My best years are ahead of me. Please pray and send good vibes my way as I continue this bittersweet journey.

Will I make it through one more week of protein shakes.....I want to puke every time I think of having to drink another 2oz.

I hate to break it to you, but the shakes don't go away completely after week 2. At least for me, anyway. I'll probably still be having 2 shakes a day until I've progressed to soft foods (the start of week 5), and I expect to have one a day after then for at least the last two weeks. The good news is, my wife got me this for Christmas, and there are some recipes for shakes and protein drinks in there. The coffee one is good, and all you're really adding is decaf coffee and cinnamon. https://www.amazon.com/Fresh-Start-Bariatric-Cookbook-Weight-Loss/dp/1623157730/ref=sr_1_1_sspa?ie=UTF8&qid=1515000880&sr=8-1-spons&keywords=bariatric+surgery+cookbook&psc=1

My doc told me no gum at all.

Yep...it can be miserable. I had to force my shakes down and by the end I never wanted to see one again. Those first 2 weeks are a pain but it'll all be worth it. Just have to remember that it's only for a bit longer. Hang in there!

There are lots of chair based exercises you can do. A quick Google search should turn up quite a few. Arm raises, calf raises, bicep curls, etc. Good for you for wanting to start out with good habits! Lap band 10/2007 revised to RNY 12/22/2017 HW 270 SW 263 CW 253

I logged your food in MyfitnessPAL (free food log app) Download food log here I hope you choose to log. It is the best tool ever. Logging helps to see if you are fueling your body correctly. It's also a motivator. At the end of the day it will tell you....If every day was like today you will weigh X amount in 5 weeks. this is an estimate i don't have your exact amounts of food, what you ate for supper or food brands. 1 breakfast sausage link winco 95 calories .5g carbs 1 large egg fried 120 calories .4g carbs 1 oz cheddar cheese 110 calories 0. carbs 1 pop tart toaster pastry 200 calories 37g carbs 1/2 white bread . 70 calories 14.g carbs 1 tablespoon olive oil mayo kraft 35 calories 2g carb3 4 oz winco deli turkey 90 calories 1.5 carbs 10 potato chips 150 calories 14 carbs SUPPER GUESSTIMATE: 2 0z grilled chicken breast 120 calories 0 carbs 2 oz french green beans 13 calories 2 g carbs 1 dinner roll 176 calories 29.5 carbs 1 jello sugar free pudding cup 60 calories 10g carb total of 795 calories 61g protein 58g carbohydrates 34 fats 21 sugars I'm saying this because I care and I want to see you successful long term. (If you don't change over to healthy foods you are going to feel regret when you don't see the results you want) I'm not sure what your bariatric diet instructions are. You might want to check with your dietician. This is what I see that is making you hungry: Carbohydrates and sugar will slow or stop your weight loss. Once you eat carbs and sugar you crave them more. Time to detox off them. My dieticians instructions that may help with your hunger and to fuel your body for weight loss. Exercise, water, protein 60 to 100 grams. Plant based carbs. Keep carbs low (no potato bread, baked goods, crackers, chips, fries ) 3 meals with 2 snacks for the day. Spreading your food out 6 meals a day will help with hunger. 4 oz Lean meats, (protein shakes, bars, quest chips) sugar substitute (no sugar) Vegetables are your carb source eat as much as you want with your protein. the fiber will help you feel full longer.cheese and sugar free yogurt. fruit in small amounts (avoid apples and bananas for now they are high in carbs) Getting your water in will help with weight loss. Drink 30 mins after your meal. This will help with hunger. After you lose 75% of your weight you will add healthy low glycemic carbs to slow /stop weight loss for maintaining your weight. healthy low glycemic carbs: two tablespoons brown rice, sweet potato, whole wheat pasta and bread If I have left out anything I hope others will add more suggestions.

Any suggestions on which protien2o is the best flavor?

You have to trust the process.. I remeber losing 14 lbs per week avg first couple of months.. but I was bug (405lbs). The lower your bmi the lower pounds you loose per week. Metabolism is different too.. forget the scale and focus on size.. believe or not you might be loosing inches.. just trust procress.. follow your diet.. meet your liquid intake and protein and you will be ok.. cheers pal! And dont get discouraged