Leaderboard

Protein, fluids and change in diet are big points for me. I try to keep my body shocked by changing my diet and exercise around a lot plus just keep hitting those protein and fluid goals. This journey can be so frustrating. I've lost 113 pounds (83) since surgery but I'm still frustrated as I've been stalled for 2 months now. I hit 100 pounds down total around the 7 month mark but I've struggled since hitting that milestone. There will be ups and there will be downs but you have to just keep moving forward, try not to allow old habits to creep back in and know that every pound lost leaves your body a pound healthier.

I had my gastric sleeve on 10/23 and am on a full liquid diet. However, I mostly just drink my clear protein drinks since I started back at work. I've been feeling really full since I started my vitamin supplements and have a hard time getting in all my protein/water. I now feel that there is a constant lump in my throat (full feeling). I am trying to drink past it, but sometimes I get nauseated. I only urinate once a day and its very dark. I know I'm getting dehydrated, but don't know what to do. Any suggestions?

Stalls happen, you have to just stay the course. Fluids and Protein should be your major focus, especially as early out as you are. Try upping your calories a little, I found most stalls for me broke when I increased my calorie intake as opposed to decreasing it. Also change up your exercise a little to shock your body into burning fat again. I've been stalled for 2 months almost currently, it's frustrating but you just have to stick with it.

I'm not a Dr, only a nurse. In order to keep your kidneys functioning they at least need to produce 30cc every 8 hours, so as everyone else says... Head to the ER now! Sent from my XT1650 using BariatricPal mobile app

31 lbs is amazing . Don’t get down on yourself, everyone stalls. Just keep to the program and keep in mind you may not have lost pounds but might have lost inches which is just as good !

My surgeon did warn of the bounce-back, he said it's normal to bounce back 5-10 pounds when you settle into maintenance so he set my goal 10 pounds less than where he wants me to be long term. That being said I also say maintain your body where it feels most comfortable for you. My surgeons goal is 175 with 185 long term so that's slightly above normal BMI for me but at almost 5'11" I feel pretty comfortable where I am right now (185-188) If I lose more great, but if I don't at least I'm at a place where Im much healthier.

I'm at the point in my journey where all my "peers" have pretty much arrived at goal. I still have at least another 40lbs to drop to a normal BMI (I started out heavier than any of them). But, I'm not focusing on a specific #on the scale. I'm actually looking at my loose skin and calculating the sweet spot for maximal losses while retaining a hope of not needing plastics. At this moment, I've reached a relatively healthy weight (size 12). Any extra losses are icing. Plastics aren't icing, they are a step in the wrong direction (for me). So, I'll keep losing, for now, but BMI means pretty much nil in the grand scheme of things. As for probable regain.. yeah, pretty much everyone gains some. I'll take that into consideration as I near goal. Might shoot for an extra 10lbs off... but not at the risk of becoming airborn in a mild breeze...

I think it’s better not to overthink it. Choose a goal that seems realistic to you. It’s hard to predict what your body will do. Many people surpass their goal because they simply can’t eat more. You may find that to be the case. Or your body may resist and want to stay at a higher weight than you wanted. I think the important thing is to take it one day at a time and realize that while you can do your best some of it is just up to your body. A lot of people regain some weight or all their weight but a lot of people don’t. Try not to worry.

My surgery is on Tuesday. I'm thinking I'll return to work the following Wednesday. I work in an office setting. I walk from my office to the printer about 30 times a day. Does this sound reasonable?

Hello everyone, just a quick compliment to this website and its community. You all seem to be very kind and caring to each other, supporting one another during the time of sleevery. My admiration for that. I am 20 days post op and struggle a lot with my diet. During the first week post op I lost 22lbs. Since last week I've lost another 6lbs. Last night I weighed myself and I was a 134kg and today (it's evening) I've weighed myself again and I gained 2lbs (1kg) and I'm back on 135kg. This just scared the living heck out of me. I barely eat, because I don't really know what to eat. I struggle so much with protein-intake. I bought this whey protein for so much money (we don't have much money..) and I can't even get it down! My belly can't go with the heavy thickness of protein shakes, it makes me ill. I saw they have this awesome 30g protein per bottle protein water in England. They don't have it in Germany (where I'm from), it's frustrating. Dieting is hell for me right now, my body feels weak, I can barely focus on tasks. I drink quite normally, just water and tea. I can take in liquids max 800ml a day, if it goes well 1l a day. Are there any pureed foods with lots of protein? I google all day but it drives me mad. Sometimes there are foods listed that I can't even afford (like avocados, they're very expensive here where I live). I have no one that I can talk to about this so I feel absolutely left alone, I'm on the verge of crying. I don't know how I'm going to manage this. Liquid stage went fine but pureed stage seems to be going to be tough on me. I could eat pureed potatoes but then people say they have lots of carbs. If anybody has some heartfelt advice, I'd be more than glad and happy to receive it. Thank you.