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I am 17 months post gastric sleeve. In the first 7 months I lost 100 lbs. Then for the next 5 months I bounced up & down the same 6 lbs. Unfortunately, I still have over 100 lbs to go. It gets even worse from there. I've noticed over the last couple of months I have fallen back into my old eating habits of nothing but JUNK. And I mean pure junk. Cookies & candy have been my main stay along with pure sugar laden ice coffee from DD ( I shouldn't even call it ice coffee since they barely have room to even put coffee in it with the amount of CREAM and SUGAR and CARAMEL). These ice coffees are a new thing since surgery. I always hated anything to do with coffee but since a few months after surgery, I craved them and started getting them once in a while. It has now become almost a daily thing (atleast 5 times a week, if not more). Also I have almost completely stopped taking vitamins. For some reason, I just can't remember to take them. I think it has to do with how many times a day I have to take them, I don't know. I mean, there's the thyroid meds that you have to take an hour before you eat anything, then the multi and B12 and Vit D after I eat. Then you have to wait at least 4-5 hrs to take the calcium then you have to take another calcium later on in the day. I think my mind gets so overwhelmed, that I say screw it and I forget to take them. How do I dig myself out of this deep hole that I put myself in to? Is it to late to reset this whole surgery thing and get back on the losing train? And getting in any kind of exercise is a joke. I do absolutely nothing. WHY DO I DO THIS TO MYSELF? HELP!!!

Ask for a scopolamine patch before being put under - for nausea it works great! I took my own decaf tea bags that I like, biotene for dry mouth, chapstick, slippers and a robe for walking the halls. A leisure bra because it won't rub on the incisions, I wore the same outfit home that I came in, (well except for undies), phone/charger, shampoo n conditioner, toothbrush, toothpaste, lotion, deodorant - that's really it. Good luck! You will soon be on the other side.

It's funny I'm going through a lot trying to stay on track. Today I didn't will it all.But I refuse to give up. I'm looking for a strong buddy. Someone I can call upon when I have those urges and tell me the truth and not sugarcoat anything. Sent from my SM-N920P using BariatricPal mobile app

Yes. Originally I was scheduled for 7/18/17 but I was moving that next week and since you can’t lift more than 5lbs I needed to be rescheduled. Was revised on 8/8/17. Easy peasy.

Hi there: While we don't have a week long retreat we do have a weekend retreat to focus on YOU. We have been doing them for 4 years now and they have been extremely successful. folks leave with comments like I Can Do That!!! Renewed in their commitment to themselves and with a plan to win at the weight loss surgery game. Our next one is coming up April 20-22, 2018 in Portland Oregon and we would love to have you attend. We have had folks from Australia and Canada. Here is a link to the event which we call Spring Into YOU WLS SUCCESS MATTERS SPRING INTO YOU WEEKEND. In addition to that we offer a Back on Track Class via webinar (we use Go to meeting) that meets for 6 weeks on a specified day for about 2 hours. There are books and homework involved in this very thought provoking class and folks have lost regain in that 6 weeks from anywhere between 4 pounds to 24 pounds. Here's a link to the next class coming up. If the time difference doesn't work for you we have done classes at different times of day so let us know what time (US Pacific) would work and we'll see if we can put one together Back On Track Class Finally W e have a Facebook secret group which is 24/7 365 where everyone is working to achieve their goal weight and we (2 bariatric coaches) are in the group facilitating, doing one on one coaching, teaching, motivating and presenting weekly lessons and weekly challenges (focus points). Here's the link to join our next group which begins January 2018 with all of the details THE ORIGINAL WLS SUCCESS MATTERS WEEKLY WEIGH-IN GROUP you can read about us and all we offer at WLS SUCCESS MATTERS BECAUSE YOU MATTER Feel free to ask any questions you might have about any of our programs.

AT ABOUT 3 MONTHS I STARTED LOSING LOTS AND LOTS OF HAIR. WHAT WAS WORSE WAS THAT IT WAS IN THE FRONT WHERE EVERYONE CAN SEE. I WAS SO FREAKED OUT ABOUT MY HAIR LOSS I WENT TO MY DOCTOR TO SEE WHAT I CAN DO. FIRST THING HE ASKED IS IF I TAKE ALL MY VITAMINS....WELL THAT WAS A NEGATIVE. I WASN'T TAKING THEM ON A REGULAR BASIS BECAUSE THEY'D MAKE ME FEEL SICK. I STARTED TAKING THEM RELIGIOUSLY AND ADDED BIOTIN. MY HAIR HAS BEEN GROWING OUT NOW, AND I DON'T LOSE AS MUCH HAIR. ***SO THE KEY IS TO MAKE SURE YOU TAKE ALL YOUR VITAMINS EVERY SINGLE DAY***

Just look up recipes, and make them your own. You can make virtually anything low carb, low fat, vegetarian, or whatever you want by switching ingredients. I like to use staples over and over in different meals to save time and waste. Taco Salad (Spinach, Tomato, black beans, cheese, cilantro, red onion, avocado slices, seasoned turkey or veggie crumbles) Asparagus Enchilada Burrito (leftover seasoned turkey or veggie crumbles, cheese, roasted asparagus, black beans wrapped in Flatout Multigrain w/ Flax flatbread with Las Palmas enchilada sauce (1/4 cup - can eat 1/2 in a sitting) Roasted poblanos stuffed with leftover seasoned veggie crumbles, spinach, cheese, mushrooms and Las Palmas enchilada sauce ( 1/4 cup) Trident Wild Caught Salmon Patty w/sautéed spinach and quinoa Spinach Salad w/leftover Trident Wild Caught Salmon (spinach, tomato, red onion, cheese, chopped roasted asparagus, Olive Garden light Italian salad dressing) Chicken and Shrimp Skewers (Chicken pieces, shrimp, tri-colored bell peppers, red onion in pieces) fajita style leftover Chicken and shrimp fajita taco on Flatout flatbread with avocado, spinach and fat free refried black beans leftover fajita Chicken Caesar Salad (spinach, shredded parmesan cheese, caesar dressing, chopped red onion, chicken)

I’m so happy for ya... and great job! I just did my shopping for premier and broth. ( yes low sodium) I’m ready to go. Again wish you the best and luck and keep us posted! “There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.” —Michael Phelps

Make sure you're taking your vitamins and drinking protein shakes that'll help with your energy levels....and the bloating is normally gas from the surgery that will move with walking.

I have a good friend that does approvals for BC/BS. While they are not my insurance carrier, it was interesting to see the process from her perspective. She said that she rarely if ever denies bariatric surgery if the BMI is over 35. The rest of the hoops you jump through are just a formality. My surgeons office knew exactly what I needed to do and how to submit each part of the requirements. I needed a letter from my primary doc stating she had supervised my diet and exercise for at least 6 mos. They didn't require a log or any notes. There was no minimum weight to be lost prior to surgery either. Your surgeon's office should be your best resource.