It really is great, and feeling the effects of less gherlin...I am not hungry, I am not always thinking about food, or grabbing a snack when I drive somewhere, or what snack I can get in the evenings.
I am just not interested in food, just a bit here and there, but a little bit of soup or cream of wheat, or sipping a protein shake...and bam, not hungry, not thinking about eating.
Wish I did this ages ago!!