Leaderboard

It has been awhile since my last status update. Sorry. I have been busy with work and working out. I am now up to 6 days a week. 2 Cardio Days, 1 extremely light cardio day, 2 strength training days and 1 HIIT day. I know it seems like a lot however, my light cardio day is just me riding a bike around without trying to break a sweat lol. Sunday: Light Cardio (Ride Bike to Work) Monday: Strength Training - Lower Body & Core Tuesday: Cardio - 30/30 Medium Intensity Wednesday: Strength Training - Upper Body & Core Thursday: 30/30 Medium Intensity Friday: HIIT Saturday: Rest I have made some smalls workout gains. I can do lunges with 10lbs weights in each hand. I am do reverse lunges with bar using 20lbs of weight. I can leg press 90lbs (which is shocking. I thought since I was heavier and my legs had to move more weight, I would be able to leg press more weight). I can do squats with 25lbs now. My booty is lifting and firming up too!!!