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I have become much more health conscious and logical since having my gastric bypass weight loss surgery in 2003. And I have witnessed that just as there is a method for obesity, there is a method for weight loss. As a result, making good food choices for your bariatric life can be as simple as swapping out unhealthy foods and cooking methods for their healthy versions. I promise you will love cauliflower rice, zoodles, and air-fried veggie chips so much that you’ll never feel deprived of your potatoes and pasta again. Say buh-bye to the habits that kept you trapped in mounds of flesh and fat. And say hello to easy-to-prepare home-cooked meals of whole foods. INVEST IN SEVERAL QUALITY SMALL APPLIANCES AND LEARN NEW, HEALTHY WAYS OF PREPARING FOODS. Investing in a few high-quality small appliances and kitchen tools will pay for themselves with the money you save on processed convenience foods — and you’ll be rewarded with highly nutritious foods and superior taste! Check out a few basics to get you started: • Coleman grill for amazing grilled meats, fish, and vegetables! Take this portable grill on road trips, too! • Slow cooker or electric pressure cooker make food very tender and easier to digest. • Osterizer is the best blender I’ve ever had for frozen protein shakes and smoothies — and it’s far cheaper than a Vitamix! • Cuisinart food processor for chopping cauliflower into rice to pureeing cashews into nut butter or roasted cauliflower into mashed potatoes, and more. • Wok pan for quick and healthy stir-fry meals in minutes. • Vegetable spiralizer to make grain-free noodles from zucchini (zoodles) or sweet potatoes. • Air-fryer for healthy veggie fries, crunchy veggie chips and more! Want the Bariatric Diet Tips that I have culled from experts in health and wellness and have enabled me to maintain a 120+ pound weight loss? Get more life-changing bariatric diet tips: READ NOW. Living larger than ever, My Bariatric Life