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Showing content with the highest reputation on 11/03/2017 in Status Updates

  1. 2 points
    Down 9.6lbs a week out from surgery! That's INSANE. I'll take the crazy losses while I can get them lol
  2. 2 points
    One month Post-OP and here is what I've accomplished: PROS: Lost 22 lbs. No longer on blood pressure meds. No longer require CPAP. No snoring. Dropped from size 18 to 16. My shoes fit better. Increased walking from about 500 steps on day 1 after surgery to 12,000 steps per day after one month. Back to resistance training after 3 weeks and nearly up to my pre-surgery routine. Back to yoga and slow regaining abdomincal strength. Full of energy. Calorie intake has increased from about 300 per day (first week) to about 900 per day (surgeons recommendations). Discovered new protein foods like powdered peanut butter and nutritional yeast. Discovered that low fat yogurt and ricotta and cottage cheese can be quite yummy. Discovered that i can survive quite happily without alcohol, cofffee or sugar. Discovered that its incredibly empowering to be able to decline sweets and treats because I truly have no interest in them now. CONS: I nearly killed myself because my feet got tangled in my too-loose pants at the top of the stairs. I pee twice a night. I don't poop nearly enough. My hips and butt kinda hurt from joint pain, I don't know why. I do get pretty tired in the afternoon. I have some insomnia but I found that if I have a little snack before I got to bed, that I sleep better.
  3. 2 points
    Had my surgery on Friday 10/27 afternoon. I was doing so well in recovery that they released me after only one night in the hospital I've been super fortunate so far, only needing one pain pill in the hospital, and right now just taking liquid ibuprofen. I've been burping since the hospital, but today was my first day at home with protein shakes and finally started passing gas - yay! lol Most of my discomfort is from soreness from the surgery and gas pressure. No issues getting my protein shakes in and keeping them down. All of my docs were super happy with my recovery, and my surgeon said the procedure went perfectly. Here's to the start of my new life!
  4. 1 point
    5 more days. Anyone have any ideas on how to relax before the big day?
  5. 1 point
    I have to admit, this is pretty cool

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