Well, I know there is a bottom limit, so if she has mentioned it, make sure you stay above. For me it was above 40 when I went to get approved for the surgery. After that I could drop as much as I wanted. But I got approved 13 days (my surgery got moved up by 4 weeks because there was an opening and everything but insurance was approved at that time.)
Thank you. My motivation has always been to prevent another back surgery, which I did. Now I need to find another motivation to pull myself together a little. I have been slipping a little lately.
I do have extra skin. It might not look like ut, but it's there, especially on my legs. I know I have been lucky, considering I'm close to 100lbs and have no overhang. I'm up and down on my kcal, I have also been up and down with tracking lately. I'm anywhere from 1100-1600 I think. Today is a high day of over 1500 if I eat everything I have put into myfitnesspal.
I believe one key to my success is that I meal prep. It gives me less options to stray into eating unhealthy stuff.
So do you know when you'll have surgery?