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I don’t think the point of the surgery is to make you sick when you eat junk. It’s to limit your intake. It’s really up to you just to make smart choices. Which it sounds like you have. The hardest part about this is adjusting your mind. The cravings will not ever go away probably. Cake and chips and ice cream are great.

I had a lot of stomach acid immediately after surgery and found that once I regulated that, "huger" subsided. Stomach acid has leveled out in the weeks/months following surgery so was only a short-term occurance. Now that I'm > 4 months out, I find that I'm getting more snacky then before. I'll feel guilty about having an extra handful of almonds or a piece of cheese... and then suddenly remember how I USED to eat, and feel much better about it!

I'm not really eating solid food yet, but I've been hungry since day 2. Not head hunger, Real frickin hunger!

I was banded 6/30/17. Today, for the first time, my food came back up. My throat is burning and I have some soreness. Is this pretty common?

Yea, I think it’s probaly hormones. And yea it’s not a foreign body but I knew exactly what you meant because it probaly feels like it!!! Very best of luck to you, I think you’re doing great. Did you manage to get to your doc? X

I’ll be 2 years out on November 12 and the hardest part of this journey is definitely maintenance for me.

Wow. I used dr Felix in Fresno also. My wls was in 2006 and I have been thankful ever since. I think he has moved his practice to Santa Maria now. He did a good job for me. The follow up was a little lacking, but in 2006, the info wasn't as clear [emoji93]

10/15/17 Good Afternoon All, I've been having trouble not regressing to eat bad things since the Sonoma Wildfires started. I can't eat a lot at a time but I can snack. I'm trying to stay strong but when I get stressed its very hard to do. These fires are scary. We are still in our house but I worry about evacuating myself, my husband and our 3 cats a lot. It makes me want to eat. Any suggestions on willpower?

Your stomach is much smaller after surgery so you don’t have as big a reservoir for the air you breathe on a daily basis. Since you swallow air when eating, breathing, drinking, talking and initially after surgery, your body needs to adjust. Burping is one way your body gets rid of excess air or gas from your stomach. This is self-limiting and will get better as you adjust to your new digestive system. Stay away from straws and carbonation since these can increase the amount of air in the pouch.

I had surgery same exact day as you and I’m in the same exact boat. I’m trying to up my protein (not easy!) ... we are in this together friend!