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3 weeks=fish for me...ding ding ding, you're a winner!

Read the revised addition of The China Study. There are a ton of good insights in that book.

I had the RNY on April 10. Highest weight was 220lbs which dropped to 206lbs on the day of surgery. My progression is as follows: Apr 10: 206lbs Apr 24: 196.4lbs May 10: 192lbs June 10: 176.2lbs July 10: 168lbs Aug 10: 161lbs Sep 10: 152.6 lbs Oct 10: 148.8lbs Today, Oct 19: 146.8lbs I am 5'4". As you can see, I initially lost weight slowly. I also had times where I lost rapidly and times where the scale barely moved. I tracked my progress with body measurements (lost 14inches off my waist!), dress sizes (size 18-6/8; size XL/XXL to S/XS), and body fat (39% to 23.4%). Don't rely on the scale! Good luck!

You have already said you can not liquid diet forever. It does not matter what research says, its about you, and someone can do a liquid diet , introduce slowely and keep the weight off as I have seen people do who have a normal relationship with food, its only my assumption that if you had a normal relationship with food you would not be at this point. The reason its working is because its short term, but how will you eat for the rest of your life?

We all have a different definition of fasting, like fasting for lent, but for me fasting is fasting from food, I would not say oh im fasting, but then be eating solid food. But I do fast ( water only) one day a week to help with healing purposes and it is helping

Hey guy I am soooo HAAAAPPPYY. My neighbors probably don't like me right now because there is a lot of hooting and hollering going on in my house. My 3 yr old is looking at me mad crazy because I was APPPPROVED for my VSG surgery so excited. I have been stalking the insurance company everyday for about 10 business days and final an approval.

I am a singer, and I had sleeve with a hiatal hernia repair on September 18th and I had a very hard time taking deep breaths for about 5 days. I was back teaching choir and voice lessons a week later and felt no pain, but I was actually practicing my diaphragmatic deep breathing every hour I was awake, so that could have helped. My doctor is of the opinion that I healed faster than most because I actively engage my diaphragm every day, and that helped speed things along, but I definitely think the wiser thing is to schedule your surgery later just to avoid the possibility of complication. Best of luck to you in both your surgery and your concert

Any regrets? Would you do it again?

Congratulations! That's wonderful! I know you are so happy!!!? I was the same way. I literally had tears of happiness. I felt like I had won the lottery. Sent from my XT1635-01 using BariatricPal mobile app

Wanted to post some updated pics and let everyone know I understand and have been there. It's not an easy choice and it's never easy but Daily Choices keep you going! Stay busy and keep moving after surgery