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There is a hill that is along my bike route to work. Everyday I ride, I take that hill. Today was the first time that I made it to the top without having to stop. I am getting stronger a bike rider. My calories for today are 672 but that does not include dinner. I will be buying Standard Gold Whey Protein Powder to add to my fruit smoothies. 1 scoop is like 26g of protein (Something that is much needed as I am trying to build muscle). I am having a hard time increasing my protein intake in the form of food lately. I just have not been hungry. Things I am adding to my diet to see if I can take them: 1) Whey Protein 2) Dannon Oikos Triple Zero Also, I have started doing mediation to help alleviate some stress. I retain weight when I am stressed out. It also causes pain in my neck and back because that is where I hold all my tension. I also want to be flexible and by relaxing myself, I am able to stretch and bend a lot easier.

My stall is over Im excited and I think I will start out on the treadmill tonight and go get some things to do strength training tonight Im excited to be loosing again even if its just 2 lbs I have almost made it to 50lbs im excited to have this time to do great things for me today will be a good day