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Your sleeve isn't stretching. The extreme stomach tightness most of us feel during the first few months post-op is due to healing and the inflammation process. Therefore, most people feel full after a few bites of food in those first few months. It takes 3 to 6 months for a typical sleeve to fully heal and reach its normal size. Once it heals, your capacity usually doubles from 2 to 4 ounces up to 4 to 8 ounces. This is normal. The profound fullness you feel in the immediate post-op period doesn't last forever, and it really shouldn't. Surgeon Dr. Matthew Weiner explains it in his YouTube videos. He says that by the 3rd to 5th year, a typical sleever can eat two-thirds to a full plate of food (8 to 12 ounces). It's not about how much you can eat. Rather, it's about what you eat. In other words, expect your sleeve's total capacity to continually increase from this point forward. As long as it doesn't exceed 8 to 12 ounces, there's little to worry about. Good luck to you.

I'm reading a book called The MagicalArt of Tidying or something similar to that and have started implementing it. Started with my clothing. As I was going through my clothes I realized that most of the clothes I had were purchased simply because they fit. One of the premises of the book is that we should only own things that "spark joy." I ended up getting rid of 2/3 of my clothes. It was so freeing. Now when I'm shopping I'm only buying things I just love. Also I felt so old in my old clothes. Now I'm feeling so much younger. No more old lady clothes for me! Mich W Hw 223, SW 217 CW 179.8 GW 135

Ever since the day i got out of surgery (4 weeks today) i've been having this back pain... its like right in the middle of the back over the spine, it comes and goes, and it is annoying and sometimes really strong. I asked my surgeon at the hospital and said it was probably because of the hospital bed and then today (since i work at a clinic) i asked one of the traumatologists what he thought about it and he said it was probably because of the weigh loss and muscle loss, which I find not very accurate since i've had this pain since I got surgery. Anyone else been through this?

Has anyone had their wls here? My doctor is Edward Lin. No date set yet but getting close

Thanks guys for your advice. Everything is ok with me. I guess i am not drinking enough fluids and i got a script for my nausea..

Atkins low carb 1st phase 20 grams of carbs, water and walk.

Definitely a no no. The pre diet is to shrink your liver before the op and alcohol will have the opposite affect. It could even prevent you having the op. Might have to wait a couple of months p.

Congratulations blizair09 on reaching your goal, and on dropping a staggering amount of weight in the process! You are an inspiration to us all, and a reminder that it is possible to achieve your goals, no matter how much you have to lose. Keep up the good work, and don't drop off. I know a lot of people tend to move on to bigger and brighter things once they reach goal, and weight loss ceases to become a big part of their lives. We want and need to hear from you veterans that have lost the weight, and kept it off. Your input is invaluable for us that are in the shoes that you once wore. Congratulations again!

Haven't been here in a while...today out of the blue I get an e-mail from a member asking me questions (?) How (or why) they found me I don't have a clue. For you newbies, I was banded Jan 2011. Met my goal weight (100lbs down) in one year. Band did everything I had hoped it would. Suppressed appetite, cravings, limited portion sizes. blah blah blah. Because of this I was forced to develop a new lifestyle, new foods, new eating methods, throw in some exercise and presto...a new me. Got my life back. Now, every day is just like any other day...I don't worry all that much about what I eat or how much (thanks to the band) it all comes natural now. I'm not worried, or have been since a few months after surgery about gaining any weight back...how can I? Over eating is impossible....and certain foods are just as impossible....It all comes very natural and effortless. I know, I probably already pushed a few buttons but I am only speaking for myself and my experiences. Prior to surgery I was a insulin diabetic, plus I had all the other ailments you read on this forum associated with obesity...could not get anything under control no matter how Dr. s regulated all the drugs they were prescribing. I also had coronary artery disease resulting in heart surgery. While they were in there they noticed I had had a Heart Attack, although I never knew it which is common for diabetics ( and women) but I am fortunate to be here. All that is behind me, and at age 65 my Dr.'s still are amazed...My cardiologist said I am getting younger, not older. I am going to make an appointment with my surgeon.....I am contemplating having the band removed...not because I am having issues..I have never had problems with the band. It's just after years of forming new habits, perhaps I can continue without the aid of something foreign in my body. Besides, one of the selling points was that it is reversible. At the least I will ask him to take out all the fluid and see how that goes for a while. Ok, so where have all the veterans gone? Are they still out there? Successful? The answer is yes..we are out here. No Offense, but there is not much happening here for us. When I logged in today, which hasn't been in a while, I looked down the list of trending topics and they are all the same as they were 6 years ago. The same hot topics also. And after a while, after you're thru the early stages, you start to realize things. I used to get roasted for saying some of the things I did from someone who just went thru the surgery whereas I after years, had a different take on things. The majority of people here are new to this, and sorry, just don't have that much in common with veterans. Ok, that should make up for years of not posting. But to all my fellow banders out there, remember this...THIS THING DOES WORK !! Don't sweat the small stuff...give it chance, it is adjustable and takes a little time to get it just right. After that it is all easy-peasy. See ya!

Hey there! I was just wondering how soon after surgery people were able to do yoga? I haven't received great guidance on exercise from my surgeon (will be following up tomorrow) but in the meantime was wondering what people thought. If not yoga, when did you get back into exercise (besides walking)? Thanks!