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Two weeks post op today. Since beginning the program, am down 47 pounds, 13 pounds since surgery on September 18th. Did have some "constipation issues" but Miralax did not help. So, got some puree baby food prunes. and had 1 container on 2 consecutive days which did the trick on day 10 post op. Have been working on keeping the protein way up, since we were told in the post op class that it takes 90-100 g of protein to prevent hair loss, So, throughout the day I drink two 16 oz Protein-2-0 (30g protein isolate total 120 calories), 1 premier protein (30 g protein 160 calories) I usually have a serving of bone broth (10g protein and 50 calories). So, 70 g protein in 330 calories. Then have soft chicken or fish for the rest of the protein. Stopped the pain meds 3 days ago, was taking 1 at night time, but they were getting me very unmotivated to move around and wanting to sleep too much. All in all, things are going well.

Iam going to Mexico on Nov 1 to have surgery. I got a million questions going on in my head. I dont know what to bring. Will I be cold? People are saying they get cold. So e people jump up and walk and some people go through living hell. I think it all boils down to doing what you are told to and not doing thr pre op right. I am also seeing people that are happy they are my size. God bless each and everyone. I pray your pre op and post ops go well and your day to day healing gets better. I know I am kilking myself with a fork. Heres to all of us being healthy and enjoying life. There really is more to live than food. ❤️