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I just got back from a 3 week work trip (with 2 fun weekends thrown in). I lost 3 pounds during that time, and I weighed 182 this morning. I am now a normal BMI and 2 pounds from goal. (Although I seriously question whether I really need to lose 2 more pounds...) Exciting time!!

9/12 - Went to the trainer to new a training regiment. The first was just cardio and light lifting to get me smaller and my body to be a lot more flexible. Now, is the real stuff. I have a HIIT workout 3 days out of the week. Heavy cardio of 30/30 for 45 minutes and a light elliptical day. Monday: HIIT Tuesday: 30/30 Cardio Wednesday: HIIT Thursday: Light Elliptical Friday: HIIT She says now its time to get to the real stuff. She knows that I want my body to look like and she created this to start me off. I have 4 weeks of it. She also added room to modify the work out if I am really hurting to do one less set. I am just so excited. This a work out that she does but her's is way more intense and done a faster pace. Will be increasing my calorie intake from 775 to 1000 calories on these HIIT days. I will need to make sure that I am eating enough to sustain my body. 9/17 - My mom decided to buy me a Pandora Bracelet. Lol she was not prepare for the cost of it and told me, "Happy Birthmas" lol. She told me to add charms and numbers for every goal I achieved. She told me she was proud of me and was so happy for all my hard work.