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Good morning everyone, I hope this finds you in great spirits, considering it's Friday, I must say I am. With saying that, after seeing what Harvey did to my state, I am very concerned for our pals in Florida. For those of you who are having to go through this horrible storm and you have BCBS, please know, we are allowing emergency overrides for your RX's. They can be processed at your network retail pharmacies. If you have active RX's w/ your retail or mail order pharmacies, if you have to leave and go to another location, those Rx's can be transferred over to another pharmacy and the override will be permitted. I send you all love and prayers, Texas stands w/ you!

I don't know if everyone checks there but if you are interested I posted my before and after pics from my panniculectomy in the plastic surgery section. Stats: Highest: 540 Size 38 Surgery: 480 Size 32 Panni: 275 Size 24 pant 18 top Current: 248 Size 16 bottom and 14 top 15 pounds of skin removed

Chicken broth and sugar free jello may be good too.

I'm not even trying to get the house clean, it's too much of a stress adder. My problem is different. 4 days from surgery and I started having an allergic reaction to my protein shakes yesterday. I've got a call into my clinic (2 calls and an email actually. I have no idea what I'm going to consume for the next 4 days.

Great tip! Using a smaller fork makes you take smaller bites. Eating with chopsticks when possible also limits how much we put in our mouths at a time too. Good stuff!

Yeah, I've hurt some feelings unintentionally with sarcasm. I wish I could convey tone in text easily.

I am going through the same as you. Two month stall and hair loss. Arggg Sleeves 1/11 HW 230 SW 219 CW 149

I have been on a 2 month stall. It is a little frustrating but I know it is my body trying to catch up with itself. I am down 85lbs so far since surgery. Only complaint is my hair loss that has not stopped. I am going on 3 months of hair loss. Really bummed. Sleeved 1/17/17 HW 267 SW 255 CW 170

Call your doctor, check your blood pressure and glucose. Eat some carbs! Just a little. I was dizzy and dragging ass until I got my carbs up to around 50.

I wonder if she meant because you don't have as much as some folks have to lose? Like you don't need to lose 250 pounds. I'm curious because I am kind of close to your height and weight. There are some great online BMI calculators. This is the one I always use http://nhlbisupport.com/bmi/bminojs.htm.