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Showing content with the highest reputation on 08/21/2017 in Posts

  1. 2 points
    leebick

    When does the light shine

    It'll happen, I promise. I remember how long the first few weeks post-surgery seemed. I was so excited when they let me off straight liquids on to mushy food, only to discover that the scrambled eggs with cheese, refried beans with cheese, and ricotta bake just wouldn't go down. I thought I was going to scream! You'll get there, though. When I was on strict liquids, I made broth from roasted bones (either chicken or beef) and it was SO MUCH more satisfying than the stuff from the can. You just have to take it slowly and trust that it'll happen... because it will. If you need something different for shakes, go to si03.com. That's Syntrex's home page. If you hover your mouse on the upper right quadrant of the page, it'll give you the information for ordering a sampler pack of their Nectars. It costs $16.99, shipping included, for 15 one-serving packets in 15 different flavors. Some I mixed with water (grapefruit, lemonade, cherry, grape, etc) and some with unsweetened almond milk. Yes, it's still shakes, but it's fun to try the different flavors without having to invest big bucks. Can you have cream soups? I was allowed Healthy Recipe cream soups when on liquids, provided I strained out the chunks of food. I really enjoyed the cream of chicken and the mushroom. It was just so good to have something warm and savory in my tummy!! Once they let you off strictly liquids, it's easier. You can take some of that roasted chicken stock, simmer carrots, onions, and celery in it until they are mooshey-soft and then whizz it in the blender for a really hearty, tasty pureed soup. I also discovered I could put some of that broth on smashed up chicken and it went down pretty well. Eating is going to be challenging for awhile- I won't kid you- but you'll get there. By 3 months post-surgery, I was able to go to restaurants and find good food that I could actually eat (and take home leftovers for lunch for a couple of days!). Hang in there... it really does get better!
  2. 1 point
    After the painful wait after being denied due to lack of documentation I am finally approved today! Surgery Sept 7th Anyone else??
  3. 1 point
    laney

    1 year anniversary today

    I can not believe I am at my 1 yr anniversary already. Seems just like yesterday I was getting ready to go into surgery. I have to say best decision I made. I am down 80 pounds as of today:) My family have been very supportive from the start of my journey and I am so, grateful to all of them. I could not have done it with out them. Looking to get the other 20 pounds off and I will be at my goal I set for myself. Congratulations to everyone on here to becoming a healthier you!!! HW 263 SW 249 CW 183
  4. 1 point
    bossportsgal

    Eating for road race

    Thanks all. Had a little pasta and did fine. Race over and did well.
  5. 1 point
    leebick

    When does the light shine

    ONLY TWO MORE DAYS!! You can do this, you are almost there!! Herbalife and Premier Protein wouldn't have made it past my nutritionist's guidelines for the first 2 weeks post-op; too much carbohydrate, fat, and "stuff" (gums/thickeners/etc.) in them, but every Nut is different. All I can say is stick to what your nutritionist recommends, take your vitamins, put your head in a good place, don't watch the Food Network, change the channel when ads for Burger King come on, and find something ELSE to focus on other than head hunger and feeling crappy. You will feel better and stronger as your menu becomes more varied, and as you lose weight. It's been almost a year for me, yet almost every night when I lie in bed, I am amazed at the difference I feel in my body- my stronger muscles (that I can see and feel), my bones (who knew I had collarbones?), my overall health. Nothing is easy about this surgery, but the benefits are worth the struggle.
  6. 1 point
    focusonthefuture

    July Surgery

    I'm another person who had surgery on 7/25. Doing well, still some lingering pain but nothing that needs tylenol let alone opiates. Still feeling tired and a little wore down. Down 30lbs!
  7. 1 point
    Missy161

    Complications Update

    Wow! So sorry you went through this! Hubby had something similar with his rny 11 years ago- very scary indeed! Glad you are on the mend! Mich W Hw 223, SW 217 CW 191 GW 135
  8. 1 point
    sleevedshereen

    im feaking out

    @MauiLolly omg TELL ME YOUR SECRETS lol what is your diet like that you have stuck to when you went from 203 to 190?! I'm dying here....it's gonna be 3 weeks almost since I've been at 203. Also, what exercise are you doing? Please help meee maybe I'm not doing enough with my food and stuff
  9. 1 point
    My team cannot provide a reason for the hair loss. It varies, but I agree check your levels or just try taking another supplement for the hair loss.
  10. 1 point
    I have been taking vitamins the whole time. I still ended up with Low Vitamin D and Low Iron. Having low vitamin D and Iron will make your hair fall out. The first place to start with hair loss is checking your vitamin levels.

PatchAid Vitamin Patches

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