Hi! I had RNY on June 26! 7 weeks out and I am so exited to start salads.
I find it hard to eat slow, dime size, chew thoroughly and be able to get in the 1/4 cup for food at a meal in 20 minutes. How do you do it? If I pause after every bite, I can eat about 1 oz in 20 minutes.
So, I eat my 1/4 cup (eggs, ground meat, etc) slow but fast!? Small bites, chew well, but after I swallow I take another bite right away.
Otherwise I feel good. Lots of energy since have given up caffeine. I want to stay off of that.
I do need to exercise more but my job keeps me walking a lot.
I'm happy with my weight loss and have lost about 35 pounds since RNY.