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Thanks so much - that makes sense with the scale. I have a scale, just not real good at using it yet. I actually used it for the first time last night weighing out my fish. I had mentioned that about the calculating because my yogurt said serving size was one container (some crazy 5.2 oz). I took three bites and was done. The other hard thing is my program want me to do three meals a day with no snacks at 20 grams of protein at each meal. I can't eat enough to get that much at one meal. Sometimes the differentiation of programs is so hard on here and at our office. There are three docs at my doc office and each has their own rules. And everyone's program on here is so different. I agree with Aunt B's comment above : While we all want to follow our instructions perfectly, I have to remember that part of this journey is listening to and trusting my own unique body. I totally agree. I love this site. Y'all are like the most awesome group. Thanks again for the help. GrInS.....

Congrats on your surgery, girl!! Woot! Yeah, so it sounds like from what everyone says, you are in the dreaded 3week stall. Just keep on, keepin' on! The way I handle quantities is I have a cheap digital scale. So if a serving is 1 cup, they usually have the gram weight for that serving. I just put my serving dish on the scale and tare it (zero it out), the put how much I'm gonna eat on it. Then I enter the actual weight in grams in MFP and it's done in about 2 seconds. Best purchase evs! Hope the scale moves soon!!!

Being stuck is the pits. I'm about 7 weeks from surgery and this is my second. And I am stuck at 200.0! Argh! I think my lesson here is that I am obsessed with a given number at a given time. And obsessions like that are really not helpful. My go-to thought is that I'm doing something wrong and it's just a short step from there to "I'm a failure." Again. While we all want to follow our instructions perfectly, I have to remember that part of this journey is listening to and trusting my own unique body. This is pretty new territory for me. Probably why I give too much attention to external things like the number. The bottom line is this: I haven't felt this good in a long time and my clothing is baggy!