Leaderboard

Today was my post op appt (surgery was 7/21). Dr gave me the clear to go to Zumba, so I took myself to class. Did low impact but survived the whole class. Pretty proud of myself, along with the 20lbs I lost since surgery! Sending well wishes to all July sleevers!

Dulcolax is your friend -- I pooped on postop day 1! Lol

My Dr has us start purees on day 3. Seems like each one has their own plan. Enjoy! Sent from my XT1254 using BariatricPal mobile app

Congrats! Prayers to you! Sent from my SM-G955U using BariatricPal mobile app

Here's a nice article, science based, about where I get my proteins from, having a Whole Foods plant based diet. https://nutritionfacts.org/topics/protein/

Aww I'm 25 and have three little babies myself! I had surgery two months ago and down 50 lbs!

thank you for the feedback. i havent cheated once on the pre op. just that alone makes me proud lol

I wish I had done this years ago. It was a perfect fit for me. I have never been a snacker only a binge eater, my brother had gastric sleeve two weeks before I did and he lost about 30 lbs right away but has struggled ever since because he is a snacker eating often and also drinking calories. If you are a snacker and can't deal with that than gastric sleeve is not for you. I am happy with not having a great deal of loose skin, but I do have some in my lower belly and groin area. Gonna have that skin removed. Skin over my back and arms and legs is just a little loose but not sagging like my lower belly, but I think I am one of the lucky ones with that.,

Hi there! I've been reading quite a bit here and other places about revising from band to sleeve. Here's my backstory: I got the realize band in 2009 - self pay unfortunately, due to a stupid anti obesity clause with my insurance policy at the time. I was relatively successful - my starting weight was 335 and I got down exactly 100 pounds over the next 2 years. I experienced regain of 45 pounds after a car accident in late 2013 and another injury a few months later. I've worked hard since then and am about 5 pounds away from my original low weight (and plan on surpassing that). The thing is, the whole time I've had the band, I've been a chronic vomiter, I get stuck ALL THE TIME (especially when I eat things I'm SUPPOSED to eat) no matter what and I never really feel full or satisfied, just uncomfortable and stuck. I always blamed myself and thought it just must be normal. But the more I read now, the more I realize that life doesn't have to be like this! I've been asked if I'd ever consider getting it removed and even the thought starts to hurl me into a panic. "I could NEVER get it removed!! I'll gain all the weight back and more and get diabetes again and a fatty liver and increase my depression and anxiety... NEVER!!" Plus I spent $25,000 on this dang thing!! But I hadn't thought much about a revision until the past couple months. The insurance I have now covers WLS. One question I have though is do you think they'd cover a revision? Especially if the band was self pay? Also, my BMI is now under 40 (as of today it's 37.6)... my comorbidities have pretty much gone away, aside from slightly high cholesterol and I just found out I have 2 herniated discs (definitely related to obesity. I'm only 35, for crying out loud!) would they even ok it based on that stuff. I know no one here can say for sure. Just looking to see if any of you have had any experience with a similar situation. Thanks in advance! Sent from my iPhone using Tapatalk

You're doing great! Keep going! Try adding other exercises little by little. Do a sit up. If that doesn't feel good, you're not ready. If it feels okay, do two tomorrow, three the next day. Consider free weights & weight machines. If you can walk, try picking up the pace. There are so many options! Good luck!