I stalled, too, at the end of week 3 and didn’t move until today, 4 weeks later. My nutritionist helped me figure it out. It may not be the same for any of you but for me it was WATER. Plain, nasty, no flavor, stomach filling water. I had been using Crystal Light and Propel and although I have been drinking my fill of fluid every day, I haven’t been drinking plain water. Sometimes the artificial sweeteners make you hold on to weight. I switched to plain water two days ago, replacing my Propel and Crystal Light and bam! I dropped 3 lbs. I still use Splenda in my coffee and I drink Premier Protein shakes twice a day, but the plain water was ticket.
Its not the same for everyone. I’m older and my metabolism is lower but if you aren’t drinking enough water, taking your multivitamin, or getting the protein, your body can hold on to every single pound.
Just some friendly advice from someone who was there...just 2 short days ago!!
Good luck!!