Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Leaderboard


Popular Content

Showing content with the highest reputation on 07/21/2017 in Status Updates

  1. 4 points
    As I was running this morning I was thinking. I am enthusiastic and determined after having WLS to get healthy and increase my fitness. I am doing this for me and no one else. The negativity and sometimes downright stupidity that I read on here does not have to impact me at all. So as much as I think I could help some others I am not going to enter into the craziness. I am going to stick with my status and the thread my friend and fellow sleeve sister @Newme17 started. Running is getting easier day by day. I ran 1.5 miles today with no walk breaks. I think I am done with walking.... it feels so good to say that. Have a great day everyone!!
  2. 1 point
    Wow.... 43,328 people have viewed my profile. I sure hope that i was able to at least inspire one person.... That would be nice.
  3. 1 point
    Month 2 is in the books! I am 8 weeks out today and weighed in this morning. Down 4lbs for the month. It's not the number I was hoping for, I had a few struggles this month and fell off the wagon a couple of times. I also had to play around with my eating program a bit, but I feel I have figured out what my sleeve needs. Eating 6x a day and limiting the number of calories I eat per meal has been working well. Activity-wise, I'm plugging away with my daily walks. My activity tolerance is slowly improving and I'm not as dizzy as I have been, but I'm not trying to push it. I'm still heavy enough to feel small injuries. What I hope is that as I lose more weight the activity will come more easily for me. For now, I learned not to feel guilty or compare myself to others. As long as I am losing I'm doing ok. I also noticed that days I push myself too hard physically my hunger goes crazy. I'd rather take it easy on activity than to eat back all of my progress. Going into month 3, I feel like I have my eating program, activity program, and my food tracking figured out. I just need to stay focused and keep plugging away. I am happy that my weight is down for the month, but I'm hoping for a better loss next month. Let's do this!

PatchAid Vitamin Patches

×