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Has anyone else noticed any relationships being lost? People that you never thought would back away? Your success makes them feel more insecure about themselves and you might lose pounds/ inches but the you find that the people closest to you become an emotional weight dragging you down? Sent from my SM-G930P using BariatricPal mobile app

The only premier shake I like is the chocolate one because it doesn't taste grainy or too strong deff try it. They have it in Walmart pack of 4 shakes for $7

Congratulations!

So I used to do Pilates and loved the feeling of being stretched and limber afterwards. I decided to do a quick Pilates video and the first move was to lay down on the floor on your back and pull up your legs at a 90 degree angle. Easy enough right? Not when it feels like your tailbone is sitting on top of a metal rod!!!! I couldn't lay down properly. So I tried the next move, lay on your side to lift your top leg up and forward. OUCH! It hurt my hip bone!!! Then I rolled over to the other side to check, felt the same. Am I destined to get my stretches one standing up? Hurts way too much to be laying on my bones, they feel bruised and/or like I said, laying on a metal rod. Anyone else have this happen to them? Maybe it's weight loss? Maybe it's my age? I don't know!

You're still really early out! I couldn't do eggs for six months, red meat was even longer... and I STILL can't do much bread unless it's toast. I don't include it in my diet usually anyway, no need to. Rice is another thing I still can't do. Carrots are iffy unless they are cooked.

Hi, I just passed my one year surgiversary and I wanted to offer up my thoughts on what this passed year has brought. My day of surgery weight was 285. My current weight is 138.5. I have read a lot of the forums and was surprised to see how many folks had regrets. I can honestly say I have none even though I had to have another surgery to fix an internal hernia and remove lesions. I feel blessed that I was given this tool, yes, it is only a tool. It is not a magical procedure that miraculously makes you thin and fixes all the problems in your life. Your struggle with obesity still continues long after surgery. The hard work really begins once you resume eating every day foods. I have not had soda (including diet), cakes, cookies, bread, pasta, potatoes, chips, any type of junk food, processed meats, etc since a month prior to my June 2016 surgery. Do I miss it? Not really as the trade off is much sweeter than any cookie. Instead of indulging in food, I can indulge in a smaller sized wardrobe. I do cook for my family and bake. I have become a master at washing my hands off as soon as I get icing, or cake batter or cookie dough on my fingers. I don't take tastes of these things either. I know it is a very slippery slope and these types of food are triggers to bad behavior for me. I struggle with the same bad habits that I had when I was heavier. These habits do not disappear with the rerouting of your internal plumbing. You have to look within yourself and decide what you want the outcome of this surgery to be. I wanted to be healthier and feel better about myself. I know that being happier about myself would spill over to family and friends. I am more confident about myself which has benefited me at work. If you are contemplating the surgery, go for it! If you are regretting the surgery, don't! Look at it as a gift that will keep on giving as you become healthier, more confident and ready to take on the world. This is a once in life time opportunity. Thank you.

I have now officially lost 200 pounds! Only 17 to go!

I got home late last night from an exhausting nine-day work trip to Tampa. Even with all the disruption to my normal routines, I still lost a little over 1 pound (and I had red wine every day of trip). My partner was able to go with me, thank goodness. My weight loss journey and transformation was a central focus and topic of conversation the entire time as I have known many of these colleagues for 10 years or more. As has always been the case during my journey, I answered questions honestly and spoke of my pre-op, surgery, and post-op experiences. I got nothing but support, congratulations, and best wishes from anyone. And one person even confided in me that my success has given her the confidence to schedule an appointment with her PCP to talk about WLS. This is why I have been transparent. That decision may not be for everyone, but I will certainly never regret it. Now, I move onward (thankful that I am back home and I can settle into my normal food and drink routine!).

Well, hopefully by the time you feel comfy enough to get down n dirty with someone you feel comfy enough to talk about your weight loss n how you're a lil insecure about being naked in front of someone.. Munky

I am 10 months out. I got sleeved in June 2015. I am 44 years old. I was 200 and now I'm 130. I starting losing in October, November and December. I lost 50% of my hair. Literally clumps fell out. Because of this site and all of the hair loss posts, I didn't freak out as much because I knew if I was going to lose hair it would start around the 4th month and last 3 months...which is exactly what happened. I abruptly stopped losing hair after 3 months and now it's all growing back. It's the rapid weight lose and hormones. It's not about getting more protein or certain shampoos or supplements. If you're going to lose hair, it's going to happen. You'll be so afraid it won't stop and then it just does. I didn't get bald spots, but it got very thin and I lost about 6 inches in length. It does suck, but it was worth the weight lose. Good luck!