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I cant sleep! Im excited!!! Earlier today my doctor sent over my post op medications to my pharmacy and I picked them up. I cant believe it ! This is real! Getting my post op meds today really made me excited. Wow I am really going through with this.... I am ready 4 this. iamready4this

People who don't have issues don't tend to post, that's all!

Aww yay!! We can be surgery buddies.mine got pushed to the 18th =/ but its all the same! Cant wait <3

Ok. I'm probably just borrowing trouble. Thanks.

This is what I did and it really helped. I started with weaning myself off of d. Soda and any carbonated drinks (soda, beer, etc ). I was tracking daily whatever went into my mouth. I was getting at least 64 oz of fluid and 60 grams protien. No fluids 30 min before, during or after meals. Concentrating on chewing food well and eating slowly. I was walking 15 min at a time 3 times daily. I'm almost 5 months out and have been blessed with no complications. I haven't experienced any nausea or vomiting. Food still taste the same as it did pre-op. I started at a lower bmi of 38. I am losing around 12#'s per month. Hope this helps.

Same, I had surgery on May 6th and I'm down over 40 lbs since surgery. Best thing I could ever do for myself!

Joann455 I just passed my 3 month anniversary of my surgery. Since starting the preop diet I have lost 56 lbs. I still feel quite a bit of restriction and can only take in about 3 ounces of meat before approaching feeling full.

You are not losing your mind at all, it is perfectly normal. Don't try and "break the stall" as it is precisely what your body should be doing at this stage. "Only" losing 40lbs in a month is an incredible amount of weight in that time period. The industry average according to my surgeon is 25 lbs. Fat is not being "redistributed", your body is just using reserves to complete the healing process. Adaptation cannot happen at the same time as the loss. You have the about a year of the drastic weight loss ahead of you, don't worry. As long as you follow the plan and do not fall back into what was considered "normal" habits before, the scale will continue to go down and then maintain. Since you are still so fresh from surgery, I would heartily recommend you take measurements of your chest, waist, hips, thighs, and arms. That is the one set of metrics I did not track and I really wish I had done so.

Congrats! Long term maintenance is the real challenge, and it's great to see other successful sleevers out there. You look great, job well done. It helps newly sleeved people see it works long term if you stick with it. Best, stay healthy, Cheri

14 of the 20 pounds are after surgery Sent from my SM-G955U using BariatricPal mobile app