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Showing content with the highest reputation on 07/06/2017 in Posts
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1 point
Is it normal to feel this awkward?
anniesez76 reacted to kcmonkmi6912 for a post in a topic
I am in Michigan as well and am 38 years old. My surgery is scheduled for July 31st Sent from my SM-G930V using BariatricPal mobile app -
1 point
Struggling to exercise
Caligirl T reacted to MSinger for a post in a topic
Just do what you can and don't pressure yourself to go past your limit. I'm 6 weeks out and walk 1.5miles a day. I was hoping I'd be back to my regular 3miles a day by now, but I've blacked out a couple of times. Yesterday I added an additional 500 steps to my walk and got dizzy on my way home :/ Your diet is the biggest driver of weight loss. Exercise helps, but it's not critical, so if you're struggling then take it slow. Anything is better than no activity at all. -
1 pointI am embarrassed that I can't do it on my own. I'm successful at everything else, but I've never been successful with my weight. You're not alone! Sent from my XT1254 using BariatricPal mobile app
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1 pointMy NUT said she wanted me at 1000 calories by 6 months, that extended time under 1000 calories is not good long term. She said that I should work up to 1200-1400 calories by 1 year out.
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1 point
How do you measure your major milestone dates?
biginjapan reacted to Meryline for a post in a topic
I go by weeks an months. I'm 15 weeks out right now. July 17th, which is a Monday, same day as my surgery, I'll be 17 weeks, and on July 20th I'll be 4 months. -
1 point
Surgery Tomorrow
eccJuly reacted to southerncharmgal for a post in a topic
Me, too! Good luck!' -
1 point
Down my first 20 !
melunruh reacted to hopeasaurus for a post in a topic
14 of the 20 pounds are after surgery Sent from my SM-G955U using BariatricPal mobile app -
1 pointTough Mudder and Spartans are a lot of fun but way harder than racing in my humble opinion! Toughest thing I ever did, but totally worth it!
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1 pointThere ar a lot of apps with decent training plans. Have you run before? One mistake new runners make is to start too fast and then get discouraged. When starting you should be able to speak in full sentences....if not, your going too fast. Overtime your cardiovascular strength will improve and you can push harder, faster. Make sure you allow time to build up your endurance.
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1 point
Anyone regretting this?
Little Green reacted to Queen Sherri for a post in a topic
I am doing the work - getting my fluids and protein in, walking, doing more every day. My surgeon said the same things about the two different surgeries. I finally agreed to the RNY because I didn't want to have a second surgery. Thanks for the virtual attitude adjustment! I needed that! Sent from my SM-N915V using BariatricPal mobile app
