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I apologize that I am asking a million questions on this forum, but I have another I'm 5 days post op and was told to do a clear liquid diet until a full week after. Today, I wasn't starving, but really felt like my body needed food. So I ate a tiny about of tomato soup and some sugar free pudding. I didn't have any trouble getting it down, but I am unsure if when I am full. Obviously, I knew enough to stop eating after the pudding, but how do you know when you're full? Sadly, I'm used to knowing I'm full because I've finished the food on my plate. Do you just measure it out for awhile? Any suggestions?

Hi, I just passed my one year surgiversary and I wanted to offer up my thoughts on what this passed year has brought. My day of surgery weight was 285. My current weight is 138.5. I have read a lot of the forums and was surprised to see how many folks had regrets. I can honestly say I have none even though I had to have another surgery to fix an internal hernia and remove lesions. I feel blessed that I was given this tool, yes, it is only a tool. It is not a magical procedure that miraculously makes you thin and fixes all the problems in your life. Your struggle with obesity still continues long after surgery. The hard work really begins once you resume eating every day foods. I have not had soda (including diet), cakes, cookies, bread, pasta, potatoes, chips, any type of junk food, processed meats, etc since a month prior to my June 2016 surgery. Do I miss it? Not really as the trade off is much sweeter than any cookie. Instead of indulging in food, I can indulge in a smaller sized wardrobe. I do cook for my family and bake. I have become a master at washing my hands off as soon as I get icing, or cake batter or cookie dough on my fingers. I don't take tastes of these things either. I know it is a very slippery slope and these types of food are triggers to bad behavior for me. I struggle with the same bad habits that I had when I was heavier. These habits do not disappear with the rerouting of your internal plumbing. You have to look within yourself and decide what you want the outcome of this surgery to be. I wanted to be healthier and feel better about myself. I know that being happier about myself would spill over to family and friends. I am more confident about myself which has benefited me at work. If you are contemplating the surgery, go for it! If you are regretting the surgery, don't! Look at it as a gift that will keep on giving as you become healthier, more confident and ready to take on the world. This is a once in life time opportunity. Thank you.

Thank you so much 😊 for responding and I will keep up with my pain medication. It's too late for regrets so I will try to be more positive!

I measure out 3oz of meat and 1oz of vegetables. I can't always finish everything on my plate but by weighing my food I make sure that if I do eat it all I am not over eating. This also makes my tracking more accurate. I never eat more than 4oz at a meal.

Hi Elizabeth Ann, I'm also in Georgia... I sleeve in 43 days in Mexico. I hope I do as well with the pain as you. I have never had surgery. You sound like your doing great. It seems most people have a very hard time drinking at this stage. I wish you the best of Luck.

Good luck! I bet it's a walk in the park. Mine is tomorrow and I've convinced myself this procedure itself is nbd. Seems like they are doing these constantly at my local hospital.

I worried that I pushed myself too hard. I WANTED soft foods by the end of the week - held out until the end of week two, but my surgeon didn't recommend them until week 4. While I wish I had better willpower, I'd of never made it this far. I started doing my own research and found that some were doing soft foods earlier. Now, I've wondered if reintroducing the soft food too early is what's causing the slow loss. I get a good bit of liquid - non caffeinated/non-carbonated - but it's not all water. I've definitely replaced my 2-3 sugar free energy drinks/sodas with hot tea and juices and increased water over all. I'm retaining a good bit of water as well. Thanks again - I'm glad to know there are others.

After surgery, individuals loose weight at different rates. The three most important elements after RNY gastric bypass surgery are to meet your daily protein, fluid and vitamin requirements. Food is secondary because your body is converting your stored fat into the energy that drives your body. Thus you lose weight. So adhere to the program guidelines. Since you are at 3 months, there is one thing you might try if you haven't already. Your daily protein requirement is met by a combination of the amount of protein you obtain from food combined with the amount of protein from protein supplements (protein shakes, protein bars). Right after gastric bypass surgery, the volume of food you consume is minuscule (2 ounces) per meal. But as you get further along, the meal volume increases. Therefore you have a very important option available to you. As a result, you can begin to reduce your reliance on protein shakes. I went from 3 a day, down to 2, down to 1 and eventually none when I reached 1 cup per meal at a year and a half post-op. This is important because protein shakes contain calories. If you can reduce your caloric intake, then you can end a stall. At least that was the approach that I used and it worked for me.

I just started my. Journey today did the class met with the. Surgeon now I have list of stuff to do lol but just take it one step at a time Sent from my SM-J327P using BariatricPal mobile app

You'll get the same answer here as all of the other sites you have previously mentioned. Of course it can stretch. It's impossible to stretch. Blah blah blah... However I will point out that the only people I have personally worried about it stretching are the ones that do not follow the post op diet nor do they make a lifestyle change. In your opinion, what is more likely to happen: The pylorus (sleeve) or pouch opening (bypass) becoming weakened and letting more food through OR a surgically altered stomach with the stretchy (fundus) part removed being stretched out to previous volumes? If that still is not convincing enough, ask your surgeon point blank for the facts and to not use lay terms. If they say that it can be stretched, live your life with that as your motivation to eat right.