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The pain is intense whenever I move, not gonna lie. I have ice on my side and crotch right now. And yesterday after surgery I had to go to the ER because of extreme bleeding from my rear incision. Fortunately my doctor met me there, checked everything, and assured me it was normal to have leakage especially in the first few days even though I have drains. It has subsided since then but is not completely done. But I had my binder off for the first time and I cried with joy at the sight of my flat stomach and the fact that I could see my hooha without lifting up a pile of fat or skin. I will take the pain for a lifetime of flat tummy any day! Time for my meds! Sent from my XT1635-01 using BariatricPal mobile app

Happy Thursday! Nothing much to update on, I'm just writing to keep up the habit. I've been plugging away at food/protein/water goals. Going grocery shopping tomorrow, so next week I'll be (slowly) introducing new foods to my sleeve. I still feel a good amount of fatigue which currently is my biggest frustration. There are people who reported feeling their energy come back by now, and while I have had a steady increase, I still get fatigued pretty quickly. Fingers crossed that I'll turn a corner soon!

My favorites are Syntrax Nectar Sweets chocolate truffle and vanilla bean torte. The chocolate truffle is definitely tastier on its own but I use the vanilla bean as a base for other shakes such as a strawberry chocolate with frozen strawberries and cocoa powder, also some frozen riced cauliflower adds additional sweetness.

I am pretty certain that you must have mis understood him. Water has zero calories and while that may seem great even the most restrictive diets allow 500 calories. He may have said clear liquids but if that's the sacrifice needed to reach your goal , then keep strong and mix it up. Ice cubes, cold and room temperature water. Sounds gourmet doesn't it Sent from my SM-G955U using BariatricPal mobile app

Well done!

Agreed 100% with @Introversion. I weighed quite a bit more than you when I had surgery and I lost 45 lbs in 2 months, so I think you are doing fantastic.

So today while I was watching this female Asian longhorned beetle oviposite her egg I was thinking about the science behind WLS. How many experiments aka..clinical trials have been done, are still being done, and will be done in the future to help doctors figure out the complex mysteries of this disease we call obesity. It blows my mind to even try to think of all the variables involved in the design of these trials. My research focuses on this beetle, a much simpler organism, and yet it can take days of thought and reading current published research to determine the variables that need to be considered and controlled during a planned experiment. Sometimes we even design pre-experiments just to figure out whether something is going to effect something else before we run the main experiment. All of this thinking has made me realize how little we really know. Why has my diabetes gone into remission after surgery? This surgery has done what following a low carb diet alone could not do, normalize my blood sugars minus any medications. I haven't had time to read all of the published literature on this subject, but I would like to. My mind is trained to looked for patterns in data so of course this is the way I am approaching my journey after this surgery. I am logging everything I eat, drink, and my exercise. I will export the data to excel and graph it to see if I can figure out how my body works now in relation to theses things and weight loss. I know for some people, maybe most, this is not something they would want to do. It may seem excessive and time consuming, but I hope to learn something that will be useful to me during the maintenance phase. I am increasingly more convinced that low carb is going to be the best diet for me to follow long term. I just don't see any reason to test the waters when I am doing so well right now. I have zero cravings for sugar, bread, rice, pasta... my energy levels are good, my bs are excellent, and I am losing weight. These are my musings for today, 5 weeks post-op.

Talk to your doc. I have experienced numb hands and numb legs and on occasion, numb face. I tracked it down with my PCP to a low B vitamin level. As long as I take my B12, I do OK.

I totally agree with your NUT, either Bypass or the Duodenal Switch (DS). I see too many people end up doing revisions to Bypass after doing the sleeve. This was one of the reasons why I changed my mind as well. This surgery is a huge deal and I didn't want to go under the knife more than once. After all the Bypass is the standard of all WLS. The sleeve only gives you restriction, but with the Bypass you get both the restriction and malabsorption (not as much as the DS though). I say do your research speak with ppl that did both.

I got popsicle sleeves (narrow, long ziploc type bags) and mixed up Syntrax lemonade flavor to put in them and freeze. Yummy popsicles with Protein. Got me through the first couple of days when it was so hard to get anything down.