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[mention=313397]EmmyJ[/mention] I normally eat one egg with a tablespoon of turkey sausage crumbles and a tablespoon of low fat cheese for breakfast. Lunch is either a tuna packet or 2oz of deli meat with a light string cheese. I eat two snacks that are 80 calorie low fat Greek yogurt or 2 string cheeses (depends on if I had string cheese for lunch) and dinner is 2 to 2.5 oz of meat (chicken or pork) and 2 oz of a veggie. I normally drink a shake or a protein water in the evenings. Sound good? I'm really starting to 2nd guess myself. [emoji848]

I don't feel like you, but did you ever think your hunger feelings might be indigestion? I was feeling hungry too, then I tried the prescription the doctor gave me for indigestion and now I don't feel hungry. You gotta stop making the wrong choices, don't wreck everything you did so far! Get outside and do something! Good luck!!!

Last night, I could not warm up. My BONES hurt so bad, I was so cold. I took a hot shower and was literally shivering standing under the hot water. I used to be the "hot one" in my office where I work and now I keep my vent covered and a sweater on. The a/c is only set on 74 but I am just freezing! I go for my next dr. appt this Friday and I will ask but wondering if any of you veterans have already had this question?

I am 3 weeks post op from the gastric sleeve and am craving a salad? Does anyone know how long you have to wait until you can have lettuce? Thanks much!

The soup was white. The vomit had the consistency of something you might cough up in the morning (mucus)- but good point about the green. I think it was obvious that I needed to vomit but my concern is why I did. Did I overfill my pouch? (Even though it was soup and I would assume liquid would move through?) Is it possible I have a blockage somewhere?

I'm betting after you have that first salad, you won't be craving them quite so much. Lettuce is not only nutritionally worthless, is will go right through you. Of course, if you are battling constipation that could be a good thing. Kale, arugula, and cabbage make a far healthier salad that will stick with you a little longer, are far more nutritional dense, and high enough in fiber to help keep you regular.

I had it after 3 months. If you are craving it, I don't see anything wrong with calling your surgeon and asking about it.

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Actual weekly instructions Weeks 1 and 2

Remember u had surgery ur body changes I was their at one point. that surgery wasn't something that your body is use to so it has to readjust it self to the new change once it adjust you'll see a difference it hard but you will be fine [emoji16] Sent from my SM-N920T using BariatricPal mobile app